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THE ORIGINAL ANYTIME ENERGY MIX Amino acids pre workout are great for so many reasons.. blood flow, muscle protection, strength, and protein synthesis. Caffeine is also a key for pre workout to maximize your workout. Amino Blend + Energy allows you to customize the intensity of the pre per scoop so it truly is for everyone at all levels of experience. Mix up ESSENTIAL AMINO ACIDS + CAFFEINE anytime you want a boost of energy with amino acids for muscle support. You can determine what's appropriate for any situation, adding a 1 scoop serving to cold water for an afternoon pick-me-up or increasing the performance matrix to 2 or more scoops. When you take this in the morning, it's like a cup of coffee for your muscles. Helps you get bigger, leaner, and more energized while tasting great. Why It's Great: This product is a great all around product for someone looking to improve their energy and repair muscle throughout the day. DIRECTION FOR USE: Add 1 scoop (approx. 8g) to 250-300 ml of cold water and mix it until completely dissolved. Recommended consumption of one serving per day, either before, during or after your workout