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Quinoa is revered as "the mother grain" and known to be "the gold of the Incas". Aesthetically it is similar to rice, but carries its own unique nutritional profile and texture. Quinoa does not belong to the same family as wheat, barley, oats or rye, making it suitable for anyone following a gluten-free diet. Quinoa is a complete protein source that contains essential amino acids, making it highly suitable for vegetarians who typically follow a plant-based diet. In addition to iron, quinoa contains other essential minerals such as, magnesium, calcium, phosphorus and is a high source of manganese. NourishVitals Products are Non Fried, Free from Trans Fat, Does not Contains Any Added Salt, Sugar, Flavors or Preservatives.Start mixing quinoa into your diet by using it in stir-frys, chili, salads and stews. It's a versatile grain that goes well with everything and is healthy too! NourishVitals Quinoa is pure, all-natural, and makes for a great addition to any lifestyle. Healthy and delicious - add Quinoa to your diet and reap the benefits! TRY WITH: Butter or Oil with Seasonings, Salads & Stews. Substitute for: Rice, Couscous, & Pasta. Great for baking: Stir-Frys, Chili, Breads, Muffins & more! Combine with Dried Fruit, Cinnamon, Milk, and Maple Syrup or Honey for a great breakfast dish!