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NourishVitals Premium Quality Earthy Currants Seed & Fruit Mix is a mixture of Sunflower Seeds, Almonds, Raisins, Apricot, Cranberries, Black Currant. These are 100% natural, Roasted Seeds / Nuts and contains no added preservatives. HEALTHY SNACKS! Energy booster, all natural, perfect for snacking and recipes. How to use them : Have them as a snacks, Use Them in your Breakfast By Adding These in your Cornflakes, Cereals, Milk, Oats, Muesli, Granola etc. You can Also Add These Special Nuts, Seeds and Fruits in your Desserts, Cakes and Shakes. They are Unflavored and Roasted, Non Fried. Whether people are at work, in the car, or traveling, they need to find a new alternative to get their healthy nutrition.Tip: Try Them by Adding In your Kelloggs Cornflakes or Muesli / Oats or Bagrrys Muesli / Oats or Cornflakes