5 Amazing Aliv/Garden Cress/Halim Seeds Benefits on Your Body

Halim seeds, also known as Aliv seeds or garden cress seeds, come from an edible herb that belongs to the Brassicaceae family. They come with many health benefits. Used since ancient times, they have become popular worldwide owing to their nutritional benefits.

Halim seeds contribute to overall health and keep many diseases at bay. These tiny red-coloured seeds are packed with nutrients like iron, fibre, folate, vitamin C, A, E, and K, protein, and more.

They have been used to boost immunity, treat anaemia, relieve constipation, regulate menstruation, enhance breast milk production, etc.

Halim seeds' Benefits and How You Can Include Them in Your Diet.

1. Packed with Nutrients

Nutritional value of garden cress seeds. One cup (50g) of raw seeds contains:

• Calories: 16
• Carbs: 3g
• Protein: 1.3g
• Fat: 0g
• Fibre: 0.5g
• Potassium: 6% of the daily value
• Vitamin A: 10% of the daily value
• Vitamin C: 39% of the daily value
• Vitamin K: 452% of the daily value

Halim seeds are low on carbs and fat while providing many other vital nutrients. Especially high in vitamin K, Halim seeds benefit bone health.

Most importantly, they are a rich source of many nutrients that are difficult to find in such a small quantity.
 

2. May Promote Heart Health

Daily consumption of Aliv seeds may prove to be beneficial for heart health. It is a rich source of omega-3 fatty acids ALA, which keeps the heart healthy and protected against strokes.

Another factor why they may promote heart health is due to their balanced ratio of omega-3 to omega-6 fatty acids.

3. May Have Anticancer Properties

Some test tube studies suggest that garden cress seeds may have anti-carcinogenic properties. In one of the studies of liver cancer cells, garden cress extracts suppressed gene expression. Nonetheless, further studies are required.

They also contain antioxidants like vitamin A and E, which protect cells from free radicals.

4. Helps in the Management of Diabetes

Regular consumption of Halim seeds may reduce blood glucose levels in people with diabetes. It also has shown signs of insulin resistance, although further human studies need to be done.

5. Good for Weight Loss

Halim seeds have a low amount of calories and high protein and fibre. Meaning they might reduce the hunger pangs. This can lead to better weight management and even a trimmed waistline. Protein also helps in maintaining the muscle mass of the body. Try having it on an empty stomach in the morning or between meals.

Side Effects of Consuming Garden Cress Seeds

Regardless of the many benefits of garden cress seeds, they also have some side effects.

• The first and foremost thing is to consume it in a moderate amount. Excess to anything can have unwanted consequences. Large amounts might cause some irritation to the intestines.
• Secondly, there isn't enough research done on humans. So, the data to back Aliv seed's benefits are not present in abundance.
• Aliv seeds may also increase the flushing out of potassium from the body. Therefore, people with potassium deficiency should avoid consuming it in large quantities.

How to Consume Halim Seeds?

The benefits of Halim seeds are making them popular worldwide. They are being consumed in multiple ways. However, several factors must be considered before consuming Halim seeds daily. A person's age, health, allergies, and other pre-existing ailments should be considered.

• One way to consume Aliv seeds is by making laddoos. These are especially a hit among expecting mothers due to the presence of iron and galactagogue, which enhance breast milk production.
• There are several recipes that you can find online. Another dish that you can add Aliv seeds to is kheer or halwa.
• Aliv seeds can also be mixed in various drinks like herbal tea with honey or lemon water. You can also mix a small quantity of seeds in your milk and consume it before bedtime.
• In fact, Aliv seeds sprouts can also be added to sandwiches. You can also use them as a garnish in soups and stews.
• They can even be consumed as roasted seeds or sprouted seeds.
• Or soak a tablespoon of seeds in water overnight and have it with lemon juice in the morning. Consuming Halim water 3 to 4 times for 1 to 2 months may boost haemoglobin levels and cure anaemia to an extent.

Your search for this tiny treasure of nutrients ends here. You can now buy Halim seeds online at Purplle:

Sorich Organic Halim Seeds/Garden Cress Seeds/Aliv Seeds - Immunity Booster Superfood

• High in proteins, calcium, iron, antioxidants, vitamin A, C, and K, and folate, Halim seeds pack a powerful nutritional punch. They are versatile since they can be added to any diet.
• One tablespoon of Halim seeds contains 3x more folate than cashews, 3x more protein than apples, 2x more vitamin C than spinach, and 2x more potassium than broccoli.
• Folate can be helpful for expectant mothers. Halim is also credited with regulating menstrual cycles.
• So use them in laddoos, smoothies, or salads, or soak them overnight to enhance your food's nutritional and aesthetic value.

This product is naturally sourced and contains no additives or preservatives. It is available in 2 sizes, 200 gms and 400 gms.

Explore Sorich Organics Wellness Health Food Drinks

FAQs:

Q1. Can I Consume Aliv Seeds Daily?

Ans - Yes, Aliv seeds can be consumed daily. However, they can not be consumed in unlimited quantities. Start with smaller amounts, and you can increase your consumption gradually.

Nevertheless, you should always consult your physician or nutritionist about the dosage and how it may affect your body.  

Q2. Who Should Avoid the Consumption of Halim Seeds?

Ans - It is always advisable to seek a professional opinion before you add anything new to your diet to cure any type of ailment.  

• People with potassium deficiency should avoid Halim seeds as they may flush out potassium.
• Halim seeds can also lead to uterine contractions. So, pregnant women should consult with a doctor.
• Halim seeds also contain goitrogenic substances that can prevent the absorption of iodine from the food. Thus, consuming the seeds in excess can lead to hypothyroidism.

Q3. What are the Ways to Consume Garden Cress Seeds?

Ans - Garden cress seeds can be consumed in many ways.

• You can include the seeds in:
• Laddoos, kheer, halwa
• Sandwiches, salads
• Soups, stews
• Herbal teas, lemon water, milk
• Indian parathas
• Or consumed as roasted or sprouted seeds

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