A complete guide on how to stop hair fall

Contents:

• What are the reasons for excess hair fall?
• 10 Ways to prevent hair fall 
• 10 Home remedies to stop hair fall 

1. Egg mask 
2. Licorice roots
3. Coconut milk
4. Green tea
5. Beetroot juice 
6. Honey and Greek yoghurt 
7.  Aloe Vera
8. Fenugreek seeds
9. Onion juice 
10. Amla

• Quick tips on how to stop hair fall

Losing strands of hair every day is a nightmare for some people as Hair fall is a common problem around the globe. But this is not the end of the world. There are many natural remedies for hair fall which you can try out. All you need is to look them up. Check these 10 best natural remedies to stop hair fall!

But before we dive into how to stop hair fall, let us first understand the reasons for excess hair fall.

What are the reasons for excess hair fall?

First things first, you should know that losing about 50-100 strands of hair daily is completely normal – it is part of the normal hair growth cycle. Hair fall problems kick in when the cycle is disrupted and damaged or scarred hair follicles fail to generate new hair. 

A number of factors can cause you to shed more hair than normal. Here is a look at the most common ones –

• Aging
• Genetics
• Nutritional deficiencies
• Poor diet
• Sleep problems
• Hormonal imbalance
• Stress
• Smoking
• Hairstyling products and treatment
• Medical conditions, like thyroid, PCOS, alopecia
• Certain medications and aggressive treatment

Unfortunately, you do not have control over factors, such as aging and genetics – but that should not stop you from getting healthy, luscious hair.  So what can you do to prevent hair fall? Fret not, we are here to guide you through some of the easiest and effective tips on how to stop hair fall.
 

10 Ways to prevent hair fall 

Here are a few things you can do to stop hair fall –

1. Wash your hair regularly with a mild shampoo

Washing hair regularly can help prevent hair fall by keeping your scalp clean and healthy. When doing so, be sure to use a mild shampoo, such as the Good Vibes Onion Hairfall Control Shampoo (200 ml) that does not contain harsh chemicals, sulfate and paraben, as that will only make your scalp drier and prone to breakage.

2. Use a conditioner 

A good conditioner that comes with amino acids can work wonders for brittle, broken hair strands. Using a conditioner after shampoo helps repair the damaged follicles and keeps your hair smooth and tangle-free. 

3. Don’t forget to oil massage 
 

Nothing works better than oil massage if you are dealing with hair fall woes. Oiling hair nourishes the rough edges and improves blood circulation to the roots, thus preventing hair fall from the roots. You should massage your scalp and hair with essential oil at least once or twice a week before washing away with shampoo. 

What essential oils are good for the hair? Some of the best essential oils for broken and falling hair are Rosemary, Lavender, and Peppermint. You can also opt for the Good Vibes Onion Hair Fall Control Oil for nourishment. 

How to do oil massage? Make sure you gently massage your scalp and oil the hair for about 10-15 minutes. Leave it on for an hour and then wash your hair using a mild shampoo. 

4. Avoid chemical treatments

Avoid undergoing harsh chemical treatments and stick to natural remedies to promote hair growth. Chemicals used in hair treatments, like perming, straightening, and colouring can leave your hair dry, brittle, and damaged, eventually leading to copious hair fall. 

5. Switch to a healthier diet

What you eat in a day reflects in your health, skin, and even hair! One of the best things you can do to reduce hair fall is eating a healthy, balanced diet. You need to feed your hair all the essential nutrients that it needs to stay healthy, shiny, and strong. 

What should you eat to keep your hair strong and growing? A diet loaded with lean proteins, iron, vitamins, and zinc is all you need to flaunt healthy hair. So ditch those oily, fast food and fill your plate with sufficient amounts of eggs, oily fish, and plenty of fruits and veggies to avoid hair fall. 

6. Consider taking vitamin supplements

Vitamin supplements are not just good for your health but also for your hair. Vitamins D, C, B, A, zinc, selenium, and iron are all essential for hair growth and retention. Besides eating a vitamin-rich diet, you should consider taking vitamin supplements from time to time. They are known to help in the production of sebum and keep the scalp healthy enough to prevent hair fall. 

7. De-stress 

The more you worry about something, the more it shows on your face – and surprisingly enough, on your hairbrush! De-stressing contributes to healthier hair and reduced shedding. To relieve stress and prevent further hair fall, you can turn to yoga, meditation, or other relaxation techniques. 

8. Sleep well

The right amount of sleep is just as important if you yearn for thick, strong, and beautiful hair. Poor quality or lack of sleep is one of the major causes of hair fall regardless of age and gender. Make sure you get at least 8-9 hours of sound sleep every night.

9. Allow your hair to breathe - quit smoking 

If you want to prevent hair fall, quit smoking right away. Believe it or not, smoking is bad for healthy hair growth – it damages the hair follicles, affects blood circulation, leads to hormonal imbalance, and increases androgen secretion, which causes you to lose more hair. 

How long will it take hair to grow back after quitting smoking? Once you stop exposing your hair to the toxins in cigarettes, it should start growing. You will likely notice new hair growth after 8-10 weeks of quitting the habit.

10. Exercise, exercise, exercise

You must have heard it a dozen times that exercising is good for the body. Now here’s a surprising fact – it is great for your hair too! Exercising reduces stress levels, helps release the ‘happy hormone’, endorphins, and maintains good blood circulation to the scalp, thereby stopping excess hair fall.

10 Home remedies to stop hair fall 

Home remedies work the best when it comes to hair fall – this is something you must have been hearing since childhood. So the next time you witness strands of hair on your comb, pillow or on a wet towel, know that it is time to turn to these age-old home remedies listed below – they are natural, safe, and easy to use. 

1. Egg mask 

This easy-to-prepare hair mask made from Egg makes for an effective hair fall solution. A combination of vital nutrients, like selenium, zinc, iodine, sulphur, protein, and phosphorus found in eggs helps with hair growth. 

How to prepare an egg mask?

• Mix one egg white with one teaspoon each of honey and olive oil in a bowl
• Beat to prepare a paste and apply it all the way from your roots to the tips
• Leave it on for about 20 minutes
• Wash away using a mild shampoo.
• Do check out this correct way to apply a hair mask!

2. Licorice roots

Sweet-scented licorice roots can help prevent hair fall and further damage. They help soothe dry scalp and treat dandruff problems. 

How to use licorice roots on the scalp?

• Mix one tablespoon of ground licorice roots and a quarter teaspoon of saffron with a cup of milk
• Gently apply it on the scalp and along the length of your hair
• Leave it on overnight
• Wash your hair properly the next morning

For best results, apply licorice roots twice a week.

3. Coconut milk

Coconut milk has been used as a tried and tested natural hair fall solution for ages. The essential fats and proteins contained in coconut milk boost hair growth and stop excess hair fall.

How to use coconut milk on hair?

Pour some coconut milk in a bowl and heat it until it gets warm

Start by massaging your scalp with the same for about 15 minutes

Gently work it through your hair, from roots to the tips, and leave it on for another 45 minutes

To avoid the mess, cover your hair with a shower cap

Rinse with a mild shampoo

4. Green tea  

Next in line of natural remedies for hair fall is green tea. The antioxidants in green tea can prevent profuse hair fall and promote healthy hair growth instead.

How can you use green tea for hair?

Soak 2-3 tea bags in a bowl of hot water, depending on your hair length and let cool

Pour the green tea over your hair and scalp while massaging gently

Leave it on for an hour and rinse with cool water

5. Beetroot juice 

Beetroot has everything you will need to keep your hair strong and healthy – potassium, manganese, betaine, folate, and essential vitamins B6 and C. Besides, it acts as a detoxifying agent to keep your scalp clean. 

How to apply beetroot juice on hair?

Slice up a beetroot into two halves and rub it on your scalp directly

Allow its juice to seep into the scalp and remove dead skin cells while leaving your hair moisturized from within

Leave it on for about 15 minutes

Wash your hair with cool water

To stop hair fall and get naturally shiny, healthy hair, repeat this once every week.

6. Honey and Greek yoghurt 

A mixture of Greek yoghurt and honey is one of the best home remedies for hair problems. Yoghurt has proteins that help strengthen the hair shaft while honey is packed with humectants and emollient properties that deep condition your hair and moisturizes the scalp. 

How to use honey and yoghurt paste on hair?

• Mix three teaspoons of honey with half a cup of yoghurt in a bowl to prepare a paste
• You can add two tablespoons of olive oil or coconut oil or one tablespoon of lemon juice to it
• Apply the paste on your scalp and along the length of your hair
• Leave it one for half an hour before washing off with cool water

To get rid of hair fall problems, apply the paste once every week.

7. Aloe Vera 

A succulent plant species of the genus Aloe, Aloe Vera is a foolproof hair fall solution for all ages. It not only nourishes your hair but also prevents itching of the scalp and promotes hair growth. The best way to apply Aloe Vera to hair is in the form of a gel.

How should I apply Aloe Vera gel to hair?

• Extract the pulp out of Aloe Vera plant
• Gently rub or apply the gel on your scalp and hair
• Leave it on for about 45 minutes
• Wash your hair with normal water

For best results, repeat this 3-4 times a week.

8. Fenugreek seeds

In case you are wondering how to stop hair fall naturally, try Fenugreek or ‘methi’ seeds – they help repair damaged hair follicles and promote healthy hair growth.

How to use fenugreek seeds for hair growth?

• Grind half a cup of soaked ‘methi’ seeds with half a cup each of water, lemon juice, and yoghurt to make a smooth paste
• Apply the paste on your hair and scalp
• Leave it on for about 45 minutes
• Rinse using a mild shampoo

Alternately, you can soak the fenugreek seeds in water and leave it overnight. The next morning, wash your hair with the slimy water. To manage excessive hair fall, try this method at least twice a week, for a month.

9. Onion juice 

The juice extracted from onion works magic for broken and brittle hair. The antibacterial properties in onions help to fight scalp infections while the sulphur content works to improve blood circulation to the hair follicles, thus preventing hair fall and promoting hair growth.

How should I apply onion juice to hair?

• Grind the onion to squeeze out its juice
• Apply the juice on your scalp
• Leave it on for about 20-30 minutes
• Rinse with normal water and mild shampoo

Follow the procedure once every week and see the difference for yourself.

10. Amla 

‘Amla’ or Indian Gooseberry is another useful remedy when dealing with profuse hair fall. Rich in vitamin C and exfoliating properties, ‘amla’ boosts the level of collagen and promotes faster hair growth. Besides, it keeps the scalp clean, thus preventing premature greying. 

How should I use ‘amla’ on hair?

• Extract the juice of ‘amla’ and gently massage it on hair
• Allow the juice to seep into your scalp and roots
• Leave it on for 5-10 minutes
• Wash off using normal water and mild shampoo

Quick tips on how to stop hair fall

Here are some quick hair care tips for you to follow that will help draw the line to your hair fall woes –

• Trim your hair regularly to avoid split ends
• Avoid taking hot showers or steam bath
• Avoid brushing wet hair
• Keep your hair and scalp sweat-free
• Be hair-friendly – avoid wearing tight hairstyles
• Avoid using chemicals on hair
• Opt for herbal hair care products
• Always step out wearing a scarf or cap to protect your hair against sun rays
• Drink 8-9 glasses of water to stay hydrated
• Eat right
• Get your beauty sleep
• Vitalize your hair – relax, rejuvenate

Witnessing excessive hair shedding is certainly not a pleasant sight. Taking care of your hair from an early age can help prevent hair fall and thinning that results from damage. Remember, if you desire healthy and luscious locks, you will have to invest in a good hair care regimen.