Dos And Don'ts You Should Follow During Periods

A regular period or menstrual cycle is indicative of a healthy body and functional reproductive system. So, when Aunt Flow pops around, it indeed is a good sign.

Now, for some, the period is just like any other day. Blessed are those who get their periods regularly with no tangible mental or physical discomfort. For others, it can be nothing less than a turbulent rollercoaster ride. 

Many women experience physical discomforts like stomach cramps (dysmenorrhea), heavy flow, headache, nausea, bloating, diarrhoea, and lower back pain. Some may also experience issues like fatigue, dullness, and mood swings.

But, irrespective of whether the period is painful or not, it is essential to take care of your menstrual health to ensure the overall wellbeing of your body.

So, what to do during periods?

Do not fret! This article covers all the critical dos and don’ts during periods that you must adhere to for a healthy menstrual cycle. These period tips are easy to follow and can help you conquer many of the red wedding woes.

So, without humming and hawing, let’s dive straight into the crucial dos and don’ts during periods.

Things to do during periods

Going one step at a time, here’s a rundown of all the things to do during periods.

1. Maintain a Period Calendar

There are many Android and iOS apps available that can help you track your menstrual cycle. 

Maintaining a record is essential to brace yourself for the shark week and helps keep track of the ovulation time. It also helps in identifying critical aspects like the missed period or arbitrary menstrual bleeding.

In case of frequent period irregularities or abnormal menstrual bleeding, it is best to consult a healthcare expert without any delay.

2. Be Prepared

If you maintain the period calendar, you can be on full alert to embrace the time of the month. So, what to do during periods?

When the date nears, be prepared mentally as well as physically. 

Physically prepared entails keeping your sanitary napkins and tampons at hand. If your period cycle tends to fluctuate, you may even wear a Sirona ultra-thin panty liner in anticipation. This will save you any Oops moment while travelling or when you can’t tear into the loo!

Being prepared mentally includes avoiding anything stressful that will add to your period woes! If you happen to be edgy during that time, consciously avoid altercations and make some time for what you love doing the most.

3. Stay Hydrated

Make sure you drink at least eight to ten glasses a day. This will help flush out all the toxins out of your body, reduce bloating and even alleviate the period pain to a reasonable extent. 

You can start your day by drinking a glass of warm water. It helps improve the blood flow, comforting the spasms caused by uterine contractions and relaxing the muscles.

4. Sleep well

Grab a good eight-hour sleep when you are chumming. Sleeping is the easiest and a fantastic way to relax your body and mind.

Sleeping well can ease period cramps and help you get over the crankiness. 

Period tips: The don’ts section

Here’s a run-through of the important safety and health precautions during periods.

1. Don’t give in to your cravings

Chips and chocolates indeed taste yum, but they can add up to your menstrual distress.

Binging on sugary stuff can disturb your normal blood sugar levels and intensify mood swings and cramping pain. At the same time, consuming a lot of salty food can exacerbate water retention and worsen bloating. 

So, eat what you like, but in moderation. You may also try using Kapiva Period Juice to restrain period discomfort and improve menstrual health.

2. Don’t avoid physical activity

It’s a myth that you should just be resting and avoiding any physical activity. 

Of course, we are not suggesting you run a marathon. But, you can try doing easy Yoga postures or light walking, or easy cardio when you are menstruating.

Any form of light exercise can help soothe the aching joints and the annoying cramps.

3. Don’t shy away from physical intimacy

Well, sex can become a bit messy, but it can help you a great deal. 

Having sex when you are menstruating can regulate the hormonal levels and cheer you up real quick.

4. Don’t wax

During the time of the month, the estrogen levels ebb and flow. This hampers the pain-bearing ability of your body.

So, while you're menstruating, avoid getting waxed or any other procedure that will put your body under stress.

5. Don’t neglect hygiene down there

Make sure you change your sanitary napkin or tampon frequently. If you have a regular flow, change your napkin every 4-6 hours, and in case of heavy flow, you should try to change it every two hours to keep infections at bay

Also, make sure you wear clean underpants and change them again before dozing off. You may also use intimate washes like VWash Plus Expert Intimate Hygiene or Alps Goodness Intimate Hygiene Wash to keep your skin’s natural pH balanced, keep it germ-free, and avert redness and itching down there.

Also, use Good Vibes Lemon Pee-Sure Toilet Seat Spray Sanitizer with Neem Extracts on a toilet seat in the public setting.

6. Don’t consume painkillers frequently

Try avoiding severe painkillers during periods as they may cause nausea, drowsiness, headache for some women. 

Instead, you can try using a hot water bag to relieve the aching joints and cramps. You may also try using Sanfe Feminine Cramp Relief Roll On to soothe bloating, relax your muscles, and all types of period cramps.

Frequently Asked Questions

1. Is it okay to use a menstrual cup during periods?

Yes, it is entirely okay to use a menstrual cup during periods. It is safe to use, doesn’t disrupt your skin’s natural pH level, and doesn’t generate toxic waste. 

2.What are the best menstrual cups available in the market?

You can try using Sirona Pro Super Soft Reusable FDA Approved Menstrual Cup or menstrual cups by Sanfe or Pee Safe. All these menstrual cups are made using medical-grade silicone and are safe to use.

Check out Purplle for some incredible products to combat your period woes.

Purplle has an incredible range of sanitary napkins, tampons, menstrual cups, cramp relief roll-ons, and many other products to help you alleviate your period discomfort.

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