Fenugreek Seeds for Hair: Benefits and Uses

Methi or fenugreek seeds are packed with flavour and give your curry an exciting twist of taste. A staple in Indian kitchens, methi is used in various ways, not only to flavour delicious curries but also as a handy healing agent. Your grandmother probably uses fenugreek seeds for numerous health issues - be it diabetes, pain relief or even weight loss. However, did you know that fenugreek seeds are beneficial for hair health too? 

Yes, this amazing elixir of goodness packs a punch insofar as hair health is concerned. Hard to believe? Let’s check out what fenugreek seeds are all about and how they help your hair.

Fenugreek Benefits for Hair

Fenugreek seeds are a great ingredient for lush and thick hair growth. Let’s take a close look at why fenugreek seeds should be your beauty kit staple:
 

1. Good for hair growth 

Fenugreek seeds are rich in iron and protein, the nutrients essential for healthy hair growth. Studies suggest that fenugreek seeds may have beneficial effects on hair growth.
 

2. Can be good for a healthy scalp

Fenugreek seeds have always been a go-to ingredient for the treatment of issues such as irritated skin, dandruff, and a dry and itchy scalp. 
 

3. May Prevent Hair Loss

Lecithin, a natural emollient that is found in fenugreek, may nourish your scalp and hair roots, making them strong and healthy.
 

4. Breathe Life into Damaged Hair

Fenugreek seeds are packed with amino acids and protein. Pollution and hairstyling tools can damage your hair. Fenugreek seeds are known to nourish the hair shaft to prevent damage and promote thick hair growth. 
 

5. Add lustre to your hair

The mucilaginous fibre in fenugreek seeds helps maintain the moisture in your hair strands, giving them a shiny, smooth texture.
 

6. Can Prevent Premature Greying

Fenugreek contains a good amount of iron and potassium, nutrients that effectively control premature greying.
 

7. Fight Dandruff

Dandruff is not only embarrassing but can lead to hair loss too. The topical application of fenugreek paste helps combat dandruff and prevents hair loss.   
 

8. A Great Hair Conditioner

Fenugreek seed powder mixed with olive oil in the ratio of 2:1 conditions the hair, making it soft, silky, and manageable. 
 

9. Combat Oily Scalp

Fenugreek seeds are an excellent way to deal with oily scalp. A methi seed paste can be applied to the scalp for maximum benefits.

How to Use Fenugreek Seeds for Hair

There are many ways in which you can use fenugreek seeds for healthy hair:
 

1. Fenugreek Seeds for Hair Fall

To prevent hair fall, a fenugreek hair mask does wonders for your hair. 

• Take 2 tbsps of fenugreek seeds and soak in water. Leave them overnight. 
• Make a paste by grinding the seeds. The mixture will be slimy to the touch. 
• Apply the paste to your scalp and leave it on for around 20 minutes. Give a quick massage before you wash off with a mild shampoo.
   

2. Fenugreek Seeds for Dandruff

Add around one tbsp of lemon juice to your fenugreek paste and apply it to your scalp. Let it sit for around 20 minutes before washing your hair with a mild shampoo.

3. Fenugreek Seeds for Lustre in your Hair

Just add around one tbsp of coconut milk to your fenugreek paste. Apply it to your hair, making sure that you cover all the areas. Rinse and shampoo your hair after 20 minutes for a lustrous mane.
 

Fenugreek Products for Hair
1. Alps Goodness Fenugreek, Biotin and Redensyl Anti-hair Fall Shampoo

Customer Rating: 4.2 / 5

Net Volume: 290ml

This wondrous formula from Alps Goodness is what your hair needs! Alps goodness fenugreek, biotin, and redensyl anti-hair fall shampoo strengthens hair follicles, and enhances hair growth. It also treats damaged hair and revamps it, making it shiny and gloriously smooth. It also deep-nourishes your hair, giving it a lustrous feel. 

What it has going for it

• Strengthens hair follicles
• Promotes hair growth
• Nourishes hair
• Silicone-free, paraben-free, sulphate-free

Explore: Alps Goodness Shampoo
 

2. Posch Honey and Fenugreek Shampoo+Conditioner

Customer Rating: N/A

Net Volume: 200ml

Let this shampoo+conditioner combo work its magic. Your hair never looked better! 

Honey and fenugreek are a marriage made in heaven. Honey promotes hair growth, and fenugreek treats dry scalp and dandruff. Hair loss often occurs due to skin afflictions such as psoriasis and eczema. The combination of fenugreek and honey fights infection and encourages hair growth.

What it has going for it

• Great for hair fall
• Controls dandruff
• May treat flaky scalp
• Combats hair damage
• Strengthens hair
• Excellent for all hair types

Explore:  Posch Hair Shampoo
 

3. Tjori Fenugreek Hair Oil

Customer Rating: N/A

Net Volume: 100ml

This little bottle of goodness does pack a punch! Fenugreek hair oil boosts blood circulation and helps reduce dandruff. Fenugreek seeds are rich in protein, and nicotinic acid content, renowned for their capacity to fight hair fall and dandruff. It also treats dryness of hair, controls balding, and hair thinning. 

What it has going for it

• Improves blood circulation
• Controls dandruff
• Curbs hair fall
• Calms your mind and body

Explore: Tjori Hair Oil
 

4. The Beauty Co. Onion and Fenugreek Oil

Customer Rating:

Net Volume:

Magic in every drop! This hair oil will not disappoint. It can be very distressing to see clumps of hair in your brush. Onion and fenugreek oil are excellent remedies for hair growth. Onion extracts have high potency and help nourish hair follicles and strengthen your hair. As your hair cuticles get repaired, you won’t have to deal with frequent hair breakage. 

What it has going for it

• Onion extract nourishes hair follicles
• Strengthens hair roots
• Repairs hair cuticles
• Strengthens hair
• Prevents breakage

FAQs

Q1. For how long do I keep fenugreek paste on my hair for hair growth?

Ans. You can let the mask sit on your hair for around 10-15 minutes. You can add ingredients such as coconut oil, honey, yoghurt or milk to the fenugreek paste.
 

Q2. Does fenugreek paste have side effects?

Ans. There are no known side effects of fenugreek seeds. However, oral consumption of fenugreek in large amounts can cause diarrhoea and nausea.
 

Q3. Will my hair become thick after I use fenugreek seeds?

Ans. Fenugreek paste is a popular remedy for issues such as alopecia. It is known to make your hair thick and shiny.