How to Reduce Stretch Marks Naturally

Pregnancy, puberty, or drastic weight gain or loss are some reasons why stretch marks rear their ugly heads. They appear when the skin gets stretched and can’t restore itself to its original state. Most of us have stretch marks on our bodies, and there’s nothing wrong with wanting to get rid of them. 

In this article, we’ll talk about how you can reduce stretch marks naturally.

1. Vitamin A

Vitamin A, also known as retinoid, is known to help in making skin appear smooth and more youthful. Therefore, it is used as a primary ingredient in the majority of cosmetic creams. However, if you are looking for a home remedy to reduce stretch marks, you can take it in the form of a capsule or extract. It can be taken orally or applied over the specified area. Its regular use reduces the appearance of stretch marks.

2. Hyaluronic Acid

Hyaluronic acid stimulates collagen production and can be easily absorbed by the body. 

Collagen is a protein that maintains the shape and health of the skin, found in the skin of body parts, such as earlobes. It decreases the appearance of wrinkles on our face too. However, with time, the collagen starts depleting, causing wrinkles, stretch marks, and other signs of aging. 

Hyaluronic acid can also be taken in the form of a capsule or extract to remove stretch marks. But first, consult a doctor before opting for this.

3. Sugar

Sugar is an excellent naturopathic microdermabrasion ingredient that makes stretch marks fade.

Mix 1 cup sugar with 1/4th cup almond oil to make it wet and sandy. Then, add a few drops of lemon juice. Rub this mixture on stretch marks and repeat the process a few times a week for 8 -10 minutes to get effective results in some time.

4. Coconut Oil

Stretch marks scar the skin. Coconut oil can be used as a natural home remedy to expedite the healing process for these scars. This oil is said to have natural healing properties that also help in reducing the red appearance of stretch marks. It also helps in healing wounds quickly. Virgin coconut oil is the safest way to naturally get rid of those stretch marks unless one is allergic to it.

5. Aloe Vera

This one is an excellent stretch mark remedy. Pure aloe vera gel is a great, natural healing agent that also acts as a skin softener. It nourishes the skin from within and can be combined with any essential oils to add more benefits. It can be extracted directly from the plant and applied on stretch marks. After taking a shower, apply gently on scars. 

6. Sweet Almond Oil

Sweet almond oil is a natural source of nourishment and can be a great moisturizing agent for youthful skin. It can be used as a home remedy for stretch marks too. You can use it alone or with other natural oils, such as coconut oil or aloe vera gel. Stretch marks can also be accompanied by dry skin itching, and almond oil can fight this. It provides a barrier on the skin and penetrates well to provide a beneficial effect on stretch marks.

7. Argan Oil

Argan oil is extracted from the kernels of the Argan trees. Argan oil contains fatty acids and antioxidants such as vitamins E and A. This oil can be consumed orally or applied directly to the area of concern. It has a positive effect on the skin as it gives elasticity and reduces stretch marks. If it is applied regularly to the affected area, stretch marks can fade away.

8. Centella Asiatica

This home remedy is known as Gotu Kola and has been used because of its medicinal properties since ancient times. It has collagen-stimulating and anti-inflammatory properties, which are beneficial for treating burns, psoriasis, minor wounds, etc. It can be used in treating stretch marks as well. Many big companies add this ingredient to their formula to increase product efficacy. If used at regular intervals on stretch marks, it helps in removing stretch marks.

9. Egg Whites

When applied to the skin, Egg whites act as a natural remedy against stretch marks and help plump and tighten the skin. Egg whites are rich in proteins and amino acids which help in the skin's hydration. It nourishes the skin and is considered the best home remedy if followed by applying an oil or cream on the area concerned.

10. Rosehip Oil

Rosehip Oil is another extraordinary stretch mark remedy. Like the other essential oils, this one is also very beneficial for your skin because of its antioxidants. In addition to this, it also contains vitamins E, C, and A. They help make the skin tone brighter and improve the overall skin texture. In addition, it helps in reducing severe stretch marks and moisturizes the skin. It is a common ingredient in many moisturizers.
 

Read More - How To Remove Stretch Marks And Treat Skin Concerns Post Pregnancy