Kiwi Skin Benefits

Payal Bhattacharya

Kiwifruit, which is more commonly known as Chinese gooseberry or kiwi are loaded with vitamins, minerals and antioxidants. Apart from nutritional benefits, its anti-inflammatory properties prove to be very beneficial for the skin in general. Yes, this green superfruit is not just good on fruit salads, they pack a punch when used in skincare too. From kiwi face washes to kiwi based facials and DIY packs, there are so many ways to incorporate this superfruit into your daily skincare routine. Of course consuming them is great too but it is not enough for the skin. That’s why they are a hot ingredient in modern skincare. Read on to know more about kiwi skin benefits and how to use it.

Some surprising kiwi fruit benefits for skin:

Makes skin soft and supple by hydrating your skin and helping it retain moisture better.
Kiwi fruit pulps can be great exfoliators and helps remove dead skin cells and debris.
Kiwis, when combined with ingredients like yoghurt, lemons or almonds, help make great DIY packs that can work wonders for your skin.
Helps minimise the effect of skin damage caused by pollution as well as UV exposure by reducing formation of free radicals.
Helps retain your skin’s natural glow and radiance. Result- You wake up refreshed with baby soft skin every morning!

Need more proof? Here are the top 8 surprising Kiwi fruit benefits

As we have previously mentioned, kiwi is a superfruit so it is indeed loaded with goodness. Take a look.

The Vitamin C in kiwi helps reverse skin inflammation and damage caused by the sun’s UV rays.
Kiwis are also moisturising by nature. The high water content ensures your skin stays hydrated and fresh all day long.
They contain nutrients that help balance out your sebum production thus minimising oiliness.
Less oiliness means lesser chances of acne and pimples. So yet another win for kiwis!
Kiwis contain polyphenols which reduce oxidative stress on the skin and minimise premature ageing.
They contain Vitamin C which helps in correcting your age spots as well as dark patches so that you get a brighter complexion.
Kiwi is packed with powerful antioxidants which work together to reduce hyperpigmentation and helps tackle dark circles as well. Result- soft and radiant skin!
They also help boost collagen production and prevent skin discoloration and spots.

Kiwi uses for Skin

Now that we have unravelled the kiwi wonderland, you must be thinking well, all that is good. But how do I incorporate kiwis into my daily skincare routine? The answer is simple- look for kiwi based face washes, serums and moisturisers. Already have a set CTM routine and products you don't really want to trade? You can try these DIY face pack recipes with kiwi and we assure you, you will get the same benefits, if not more since you are using the raw fruit directly. Let’s take a look.

DIY1- A simple kiwi face pack

Want something easy and quick? Just use the fruit pulp directly! Try a kiwi face mask. You already know all the kiwi for face benefits so it should be no-brainer at this point. Just peel the fruit and scoop out the green pulp. Now apply it all over the face and neck. Let it sit for around 15-20 minutes while you sip a cup of coffee or vibe to your favourite band. Then simply wash it off.

DIY2- Kiwi and almond face pack

Almonds are also known for their glow boosting properties. That’s why with kiwis, they are a power combination. Here’s how to make it- Soak a handful of almonds overnight and make a fine paste after adding some gram flour to it. Scoop out the kiwi pulp and add it into the mixture.Mix it well and wait till the pack completely dries. It will give an instant glow to dull and dehydrated skin.

DIY3- Kiwi and yoghourt face pack

Scoop out kiwi pulp and mash it really well. Make sure there are no lumps and add 1-2 tbsp of yoghurt to the mix. In a blender, mix and make a fine paste.Apply it all over your face and neck and rinse off after 15-20 minutes. This pack is particularly good for those with dry and dehydrated skin.

DIY4- Kiwi and lemon face pack

If you are suffering from sun damage and tanning, then this one's for you! A full fledged Vitamin C pack loaded with the goodness of kiwi pulp and fresh lemon juice. All you have to do is take a cotton pad and apply the pack religiously to the face and neck. Rinse off with warm water after 15-20 minutes.

Try any of these face masks and make sure to apply them at least once or twice a week. Following this routine religiously will help you to achieve flawless, glowing skin in a few weeks.

So, here is the bottomline..

Kiwi skin benefits are enormous both when consumed and applied directly to the skin. With so many skin, health and hair benefits, it is imperative that we try to include them as much as possible into our daily skincare routine. Plus, it’s natural so there is no harm to the skin! You can find a whole range of kiwi based skincare and hair care products in Purplle to suit your varying needs and budgets. We encourage you to try them and witness the results for yourself!