Spirulina: Uses, Benefits, Side Effects, Dosage, Precautions

Due to the advancements in science, technology and research, the global product and services market is getting increasingly competitive. It is most evident from the recent wave of emerging nutraceutical and health supplements that have made it to the market. One such relatively less researched supplement is spirulina powder. Let’s look at what it is and understand the spirulina benefits that can be gained when using it as a nutritional supplement.

Spirulina Powder: In a Nutshell

A blue-green alga, spirulina, is said to be the oldest lifeform currently occupying earth. According to experts, spirulina is a superfood that is an all-in-one source of nutrients, including protein levels that are on par with eggs. The Aztecs were the first to use it as an endurance booster and to treat numerous chronic diseases. The list of spirulina benefits is vast and not limited to physical health only.

Spirulina Health Benefits

Although spirulina uses for boosting endurance and immunity has been common for centuries, even modern research supports its alleged health benefits. Many studies have been conducted over the years to uncover all the potential benefits of spirulina. These scientifically evident spirulina tablets benefits make them an excellent modern health supplement.

Spirulina Benefits - Rich in Numerous Essential Nutrients

Earlier consumed by Aztecs, it rose to prominence again when NASA stated the space spirulina uses and compatibility of growth in space. These tiny algae are densely packed with nutrients. A single dose of spirulina powder contains the following:

• Protein 4 grams
• Thiamine (Vitamin B1) 11% of the RDA
• Riboflavin (Vitamin B2) 15% of the RDA
• Niacin (Vitamin B3) 4% of the RDA
• Copper 21% of the RDA
• Iron 11% of the RDA
• Besides this, it only contains 20 calories and 1.7 grams of digestible carbs
   

Spirulina Health Benefits - Has Anti-Cancer Properties

According to some research studies, spirulina is said to have anti-cancer properties. The effects of this food on oral cancer have been very well established. Additionally, its precancerous lesion-reducing abilities make its anti-cancer properties one of the best spirulina capsules benefits.

Spirulina Tablets Benefits - Reducing Blood Pressure

Among the numerous spirulina capsules uses, it is known to reduce and help maintain blood pressure levels. While even a single gram of spirulina powder effectively lowers blood pressure, 4.5-gram servings have been known to reduce blood pressure among people with normal blood pressure. Reduced blood pressure is linked to the increased production of nitric oxide. This molecule helps your blood vessels relax and dilate.

Spirulina Capsules Uses - Effective in Reducing Anaemia

Since the advancement of medical science and technology, one of the primary spirulina uses has been to reduce the symptoms of anaemia and maintain blood levels. Research studies have linked spirulina supplements to increased blood haemoglobin contents and improved immune function. However, more research is needed before making it a part of your health regimen.

Spirulina Capsules Benefits - Improves Muscle Strength and Endurance

For ages, Aztecs have been using spirulina as an endurance booster. It is one of the earliest spirulina benefits being practised. A few studies have found spirulina beneficial in improving muscle strength and endurance. It has also been noted to increase the timespan someone takes to get fatigued.

Best Spirulina Tablets, Capsules and Powder

Although spirulina capsules’ benefits are widely recognised, finding your correct supplementation can be tricky. Therefore, to simplify the task, we have curated a list of top spirulina products for you. They are:

1. INLIFE Spirulina 500mg Vegetarian Capsules

The abundance of antioxidants in spirulina helps in improving digestion and enhancing metabolism. A 500mg extract of the alga spirulina, the INLIFE Spirulina Vegetarian Capsules, can help detoxify your body. The alga has also been noted to be beneficial for the eyes and brain.

Explore Inlife Health & Sports Supplements.

2. Nutriorg Spirulina Powder

The Nutriorg Spirulina Powder is an excellent source of nutrients like vitamins A, B1, B2, B3, B6, B9, C, D and E. Cultivated in open-air freshwater ponds, it is 100% naturally sourced pure spirulina powder. Regular consumption by adding it to shakes, smoothies and juices can help improve the immune system.

Explore Nutriorg Health & Sports Supplements.

3. Nature Life Nutrition Spirulina Capsules

Loaded with abundant antioxidant and anti-inflammatory properties, it is an excellent green superfood for everyone. The impeccable nutritional profile of the Nature Life Nutrition Spirulina Capsules is the go-to solution for promoting better heart health and optimal weight management. It is also beneficial for maintaining healthy blood pressure and blood sugar levels.

4. Sorich Organics USDA Certified Organic Spirulina Powder for Immunity

This spirulina powder is an excellent nutritional supplement for everyone, primarily vegan and vegetarian people. It has also been noted to help improve ailments like attention deficit hyperactivity disorder, triglycerides and viral infections. The Sorich Organics USDA Certified Organic Spirulina Powder for Immunity contains abundant antioxidants and anti-inflammatory properties that help improve overall body immunity.

Explore Sorich Organics Powder.

5. Healthvit Spirulina Capsules

Packed with 100% naturally sourced spirulina, these capsules help to build stamina, prevent grey hair and boost your energy levels. The Healthvit Spirulina Capsules 500mg are your daily dose of nutritional support for maintaining the proper functioning of the brain and nervous system. It is also the daily wear and tear and premature ageing of your body.

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6. Bipha Ayurveda Spirulina Tablets

The Bipha Ayurveda Spirulina Tablets are an excellent source of multivitamins that can help you meet your RDA of the essential nutrients required for the proper functioning of the body. These spirulina tablets boost your energy and endurance levels and improve brain functioning. They are also known to help improve heart, liver and kidney function.

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7. Himalayan Organics Spirulina

These organic capsules are your ideal nutrient supplies that aid in weight management, improving metabolism and amplifying endurance. The Himalayan Organics Spirulina Capsules are the world’s richest beta-carotene foods containing reasonable amounts of phytonutrients and essential nutrients. Additionally, these capsules are 100% vegan and gluten-free.

Explore Himalayan Organics Health & Sports Supplements.

Spirulina Side Effects

Though spirulina is generally safe for consumption, it might possess certain health risks, especially in cases of some medical conditions. Some of the potential spirulina side effects are:

Spirulina Side Effects and Downsides:

• Might be contaminated with toxins – If grown in the wild in a water body polluted with heavy metals and toxins, spirulina can be contaminated with those toxins.
• Can worsen autoimmune diseases – Since spirulina is known to boost the immune system, it impacts and worsens autoimmune diseases like lupus, sclerosis and rheumatoid arthritis and its effects.
• Slow down blood clotting – Known to have an anticoagulant effect, spirulina thins the blood and delays its clotting time.
• Can trigger allergies – Some people can have allergic reactions to spirulina consumption that can trigger nausea, insomnia and headaches.

Now that you have discovered the numerous beneficial properties of spirulina and are also aware of its potential side effects, why wait to add it to your diet? You can choose your ideal spirulina capsule, tablet or powder from the list of products mentioned above, or visit Purplle to get your perfect spirulina-infused product. You can download our app from Google Play Store or Apple App Store to get additional discounts.

Frequently Asked Questions

Q1. Should I take Spirulina on an Empty Stomach?

Ans. No, it is not necessary to take spirulina on an empty stomach. However, if you prefer it that way, you must consume it early in the morning. And after consumption, you must wait 15 to 20 minutes before eating other solid foods to maximise the supplement’s nutrient absorption.

Q2. Does Spirulina Make You Feel Sleepy?

Ans. Since spirulina helps to cleanse the colon and flush out the toxins, you might experience sleepiness and tiredness. This is caused because your organs and excretory system are working overtime.

Q3. Is Spirulina Effective for the Skin?

Ans. The anti-inflammatory properties of spirulina help reduce swelling, redness and acne. It also improves the skin’s metabolism, enabling faster healing and preventing bacteria from multiplying on the skin. Apart from ingesting it, spirulina can also be coupled with skincare products to reap its skin benefits.

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