Super Seeds Health Benefits

Super Seeds are the extra punch of nutrition that your body needs to keep up with a daily hectic life routine. Experts say a super seed is nutrient dense. What does it mean? Simple. That there are more nutrients packed into these little seeds than your regular veggies and fruits. The concept of including nuts and seeds in the diet dates back to years. It’s not very recent. However, what we have discovered in the past few decades is the potency. Which super seed helps in great functioning of which part of the body, when to have, different combinations. All this information is available to us after years of research. That is why we are realizing with every passing hour the true power of the super seed.
 

Super Seed Types & Their Benefits

There are so many super seeds. Each has loads of nutrients. Let’s get to know each of them in detail.

1. Flax Seeds

These hazel brown cuties are so amazing to taste and are so full of nutrition that we can’t help falling in love with them. They are crunchy, nutty, and just absolutely yummy. It has lots and lots of omega-3 fatty acids, fiber, protein, and vitamins. 

Great for digestion: The fiber helps in good digestion. The seeds are great for metabolism also. That’s why health freaks sprinkle it over their smoothies or oats.

The rich nutrients also help in cell division. Research is still underway but experts are also sure that Flaxseeds help in preventing cancer as well. Woohoo…. wouldn’t that be great? To have a world that’s cancer free. 

Good for the heart: Omega 3 fatty acids are great for a healthy heart. It’s amazing as it reduces inflammation and also controls cholesterol.

2. Chia Seeds

Put your hands together for this next Super Seed benefit. Have you seen those bubbly balls that sometimes are over pudding or in slushes? They feel fun and ticklish when they enter your mouth. Those are called Chia Seeds. But don’t fall for their subtle, humble appearance, because it has what we call a nutrient overload. They have soooo many of antioxidants that you’ll be surprised. You can sprinkle some on the protein powder shake and enjoy good and delicious health. 

Antioxidant Protection: Antioxidants protect your body from free radicals. What do free radicals do? They damage the body. Antioxidants prevent that. So a few Chia Seeds a day and you can keep wrinkles, aging, and decaying body far far away. Some people love to add Ashwagandha to their diet to get the same benefits. 

Prevents Cancer: Yes. You can say goodbye to the big C. It gets this superpower from antioxidants, proteins, vitamins, and fiber. 

Great Bones: You of course know that calcium, magnesium, and phosphorus are great for strong, healthy bones. Chia seeds are highly rich in these nutrients. That’s why if you have a handful every day, you will see your bone density going up. So go chia for healthy bones.

3. Hemp Seed

OMG! This is one of our fav seeds. Why? Because it makes our brains function better and also improves skin. Honestly, we think this is the best example of beauty with brains! 

Betters the Brain: Age can do a terrible number on the brain. We start forgetting names, dates, and daily chores. Include Hemp Seed along with a spoonful of Chyawanprash in your diet and see the difference. Tests have actually proven that they help with people suffering from Parkinson’s or Alzheimer’s. 

Improves the skin: Creams, lotions, and serums are great. But nothing is more awesome than boosting your skin health from within. Acne and inflammation can be cured with Hemp Seed. That is because it’s rich in plant fiber and Omega 3s. Sounds too good to be true? Why don’t you include it in your diet and see the change?

4. Sesame Seeds

These have been a staple in our households for so long. Mothers and grandmothers made laddoos out of it, remember? Til k laddoo. Delicious, weren’t they? In fact, it’s also used in making tahini. But the taste isn’t its only superpower. It has awesome benefits too. 

Lowers Blood Pressure: After the pandemic, stress levels have shot through the roof. The first sign of it is high blood pressure. Seasame seeds’ high magnesium value helps lower blood pressure and that in turn lowers the chance of a stroke or a cardiac arrest.

Rich in Plant Proteins: Our body needs lots of proteins. That’s because it is responsible for building muscles to regulate hormones. So, to flaunt a body that is strong, fit, and active, and a mind that’s at peace, Sesame Seeds are absolutely essential.

5. Sunflower Seeds

We know the beautiful flowers that line the highways. But did you know the miracles that the seeds work? These small dot-like seeds are used in cooking or as a sprinkler on health drinks as well. And why not, it does so much of good to the body. 

Improves Muscle Contraction: Stronger muscles that contract easily is a sign of good health. Sunflower Seeds are Richie rich in Vitamin B5. This vitamin helps build strong, flexible muscles. Which is a blessing especially if you are into sports or you work out regularly. Sunflower Seeds reduce cramping which helps in better performance.

Controls Depression: Imagine! And you thought super seed benefit could only mean physical health. Experts say that Magnesium is great to alleviate mood and improve mental health. That’s why, if you include a small amount of it every day, you might feel the sad, depressive feeling waning off. It also has amino acids which act as mood enhancers which is great for people suffering from depression.

6. Pumpkin Seeds

Versatile, isn’t it? The vegetable is so nutritious and now the seeds too. Apart from being rich in antioxidants, protecting from cancer, and lowering cholesterol, these seeds have other powers as well. 

Improves Prostrate and Bladder Health: Patients with an overactive bladder or an enlarged prostate should absolutely include these seeds in their diet. 

Boosts Immunity: We are all looking to better our immunity after the epidemic. The best natural route is to resort to seeds like Pumpkin Seeds. It is extremely rich in Vitamin E which is great for improving immune responses and protecting the body from infectious diseases.

A Few Frequently Asked Questions

Q1. Does that mean you can have only super seed and no veggies and fruits?

Ans. Not at all. Our body needs a balanced diet. Too much of one nutrient can be harmful or insufficient for the body. The best way forward is to have everything in the right doses.  

Q2.Does Super Seed only help with the efficient functioning of the body?

Ans. The misconception is that super seed only helps in good functioning of the body. But the truth is that a good body leads to a healthier mind and vice versa. So by helping your organs function well, you also allow your mind to be at ease and at peace.

Read More - Top 10 Awesome Flax Seed Benefits