Tips & Hacks

Top 5 Plant-Based Protein Powders in India

Payal Bhattacharya

Vegan protein powders are not only preferred because they don’t have whey or dairy-based ingredients, but they are also chosen because they feel cleaner to consume in the long run.
 

Why Should I Go for Vegan Protein?

If you have several dietary restrictions and struggle to gain weight due to lactose intolerance, a switch to a plant-based protein powder is highly suggested.
 

Plant-based protein powders, that is, vegan protein powders, are made from soy, brown rice, pea and hemp. They might be a combination of all or focusing on a single ingredient, but they’re completely dairy-free and vegan.
 

They not only help you with fast muscle recovery in the gym, but also increase your muscle weight and keep you fit and healthy.
 

It is also advised to check if you have any allergies to the ingredients of a vegan protein powder, as they may cause bloating, gas, cramping and other side effects. We would also recommend not solely depending on protein powders as your only source of protein, instead combine them with protein-rich food items. These include soy, tofu, nuts and legumes in your daily diet.

 

The Best Vegan Protein Powders on Purplle

If you’re looking at switching to a healthier, cleaner lifestyle, health experts on Purplle have got you covered!

Finding the right plant-based protein powder can be difficult and confusing, especially since it’s an important investment. Rest assured, Purplle has selected the best vegan protein powders in the market to help you make your decision.

 

1. Oziva Superfood Plant Protein

Buy OZiva Superfood Plant Protein (20g of Complete Protein Powder with Essential Vitamins & Minerals) for Boosting Immunity, Energy & Better Digestion, Coco Vanilla, 250g - Purplle
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One of the best vegan protein powders in the market, Oziva has a composite plant-based protein made for vegans. This guarantees 20 gms of protein in each scoop, complemented by essential vitamins and minerals for daily strength and immunity.
 

It also has a good mix of Ayurvedic herbs and is completely soy-free, making it the easiest-to-consume protein powder. If you have Irritable Bowel Syndrome and other digestive issues, this protein powder is highly recommended for your gut.

 

2. Inlife Vegan Plant Based Protein Powder

Buy INLIFE Vegan Plant Based Protein Powder 24g Protein (Pea & Brown Rice) 5g BCAA 1.8g Fiber with Ashwagandha Green Tea & Grape Seed Digestive Enzymes Bodybuilding Supplement Men Women (500g, Chocolate) - Purplle
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If you’re struggling with stubborn fat and want to improve your overall body composition, health and get your diet back on track, this is a great head start. Each scoop of this vegan protein powder guarantees 24 gms of protein coupled with dietary fiber and BCAAs. It causes no bloating and no digestive issues and also has Ayurvedic elements present in each serving.
 

If you’re looking for weight management and want to cut down on some fat, this vegan protein powder would do wonders.

 

3. Muscle XP Plant Protein – Natural Protein Powder

Buy MuscleXP Plant Protein - Natural Protein Powder with Pea Protein, Herbal and Vegetable Blend, 400g (Sugar Free) + Shaker - Purplle
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Known for their whey protein and much used and loved dietary supplements, Muscle XP has also come out with a vegan variant of protein powder. This vegan protein powder is considered one of the best, mainly due to its anti-oxidative properties, rich source of fiber, vegetable and herbal blend and stevia, which naturally sweetens the drink.
 

The USP: their herbal composition to build health and immunity while you’re on the go.

 

4. WOW Life Science Plant Protein Powder

Buy WOW Life Science Plant Protein Powder - Made from Pea & Brown Rice Protein - Chocolate Flavour- For a healthier lifestyle (500 g) - Purplle
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Made with pea and brown rice, this protein powder is rich in antioxidants and provides 25 gms of protein per serving. If consumed regularly, this can be an easy pathway to a healthier lifestyle. Pair your scoop of vegan protein with daily exercise, good sleep and a balanced diet for the best results in muscle growth and weight gain.
 

If you’re not into heavy exercising, this vegan protein powder might be a good fit for you.

 

5. AndMe Plant-Based Vegan Protein Powder for Women

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A women-centric protein powder, this one is especially made for women who are always on the go and lack nutrition in their daily diet. As we grow older, our bones and muscles get weaker due to age, and this is where a protein-heavy diet becomes necessary.
 

This vegan protein powder helps with weight management, increases strength, improves hormonal balance and reduces stress. Each serving of three scoops contains  20 gms of protein.
 

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FAQs

 

Q1 - How much protein powder should I take?

Ans - You should have a daily intake of at least 20 gms of protein in your diet. We need 0.8 gms of protein per kg of our weight daily to improve our muscle mass and stay fit.
 

Q2 -  How should I eat protein powder?

Ans - You should consume your vegan protein powder with water or milk for a quick milkshake. You can also make pancakes, protein bars and cakes with the same.
 

Q3 -  Does protein powder help in weight loss?

Ans - Yes. With exercise and increased physical activity, you can reduce fat and raise your muscle mass with the help of vegan protein powders.
 

Q4 -  What does plant-based protein powder taste like?

Ans - Plant-based protein powders come in different flavors and have the same taste as whey protein powders. They do not have an intense taste and one can easily get used to and like the same.


Read More:

Whey Protein Side Effects
Top 10 Best Multivitamins for Women in India
How to burn belly fat effectively

#Health Supplements

About Payal Bhattacharya

Payal is an editor at Purplle.com. She believes that the world will be a much better place if everyone owns a cat, it’s bizarre but true. She’s very sensitive and particular about her skincare routines and never skips it even for a single day. She loves to read about intimate hygiene and educate herself about female and male personal care which clearly reflects in her writings.