Top Home Remedies for Body Acne

What is body acne?

Acne involves the accumulation of excessive sebum and oil on our skin, causing papules, pustules, whiteheads, blackheads and other forms of pimples. While face acne is more commonly found, body acne (especially on our back) is also something a lot of people struggle with, especially while growing up, experiencing a surge of hormones or hormonal imbalance.

Body acne is not something we can actively control, but there are several ways to reduce their severity.

We understand how painful body acne can be, and how much of an effect it can have on your confidence and ability to flaunt your body. Fret not, because we’ve found foolproof ways for you to get an acne-free experience sitting at home!

What causes body acne?

Experiencing a sudden onset of body acne on your back and chest? This might be caused by any of the following reasons:

• Excessive sweating and poor hygiene
• Hormonal imbalances
• Fluctuations in your daily sleep and food routine
• Irregular and poor diet, junk food binging
• Oily and greasy hair which isn’t washed regularly
• Extremely tight clothes, silky or rough cloth textures
• Overly oily skin, extra sebum production and an accumulation of dead skin cells
• Friction with clothing and sitting in sweaty clothes for long

How to get rid of body acne

Noticing your pores getting inflamed, small pustules being formed and having an uneven skin texture can be the warning signs of body acne. These are usually found on one’s neck, back and chest and can be concentrated in one area or popping up randomly across the body.

Fighting body acne needs active changes in lifestyle. This includes changing your diet, not consuming fatty and oily food, having less caffeine and eating at a set time regularly.

You can also opt for body serums; however, these might cause excessive dryness, itching and inflammation in sensitive skin.

Home remedies can help reduce the severity of your body acne and balance your skin’s composition in the long run. They also are a gentler solution to eliminating body acne and irritation.

Home remedies for body acne

There are tons of body acne remedies which aren’t fully scientific. However, some ingredients are known to have antibacterial and antifungal properties which help reduce inflammation.

1. Aloe Vera for Body Acne

1.  Extract the gel from an Aloe Vera leaf.

2.  Crush it and refrigerate it for a few hours.

3.  Apply it gently on your body acne and let it sit for 20 minutes.

4.  Rinse off.

2. Baking Soda for Body Acne

1.  Mix one part of Baking Soda with two parts of room temperature water.

2.  Mix it to form a paste.

3.  Apply the paste on your body acne and let it sit for 10 minutes.

4.  Rinse it off and moisturize.

3. Honey and Milk Mixture for Body Acne

1.  Add 3 spoons of honey to a bowl of milk. Mix it together until combined.

2.  Apply this on your affected area with a cotton pad.

3.  Let it sit for 10 minutes and rinse off.

4.  Moisturize well.

4. Green Tea Water for Body Acne

1.  Get regular green tea bags from your local grocery shop.

2.  Steep one bag in 100ml of water and let it sit for 4-5 minutes.

3.  Strain and cool the green tea water. Apply it to your body acne with a cotton pad.

4.  Let it sit for 5 minutes and rinse off.

5. Salt and Turmeric Mixtures for Body Acne

1.  Create a bath with salt granules and turmeric added to hot water.

2.  Pour over the water on your body or soak in the tub for 15-20 minutes.

3.  Leave the water on your skin for 15 minutes.

4.  Rinse off and have your regular bath.

5.  Moisturize well after showering.

6. Fresh Garlic for Body Acne

1.  Chop a piece of garlic.

2.  Dab it gently on your body acne.

3.  Keep the garlic juice on your skin for 5 minutes.

4.  Rinse off and wash your skin with lukewarm water.

7. Coffee and Rice Flour for Body Acne

1.  Grind coffee beans to rough granules.

2.  Mix coffee granules with a tablespoon of rice flour. Mix your mixture with water to create a rough paste.

3.  Exfoliate your body acne with the paste and move gently in circular motions.

4.  Wash it off and moisturize.

8. Rosemary and Coconut Oil for Body Acne

1.  Mix 2-3 drops of Rosemary Essential Oil with 15-20 drops of coconut oil to make your oil mix.

2.  Apply a few drops of your mix to your body acne and massage in circular motions.

3.  Wipe it off gently with a cotton pad.

4.  Wash off and moisturize.

9. Honey and Cinnamon Mask  for Body Acne

1.  Mix a tablespoon of honey with half a tablespoon of cinnamon.

2.  Apply your mask on the affected area and keep it for 20 minutes.

3.  Wash it gently with warm water and moisturize.

Why should I try body acne treatments at home?

Home remedies can be a gentler and easier way to treat your body acne. Since you would use all natural ingredients with no added chemicals, these treatments won’t cause inflammation or any other side effects.

However, if you’re struggling with extreme inflammation, intense body acne and skin irritation, it’s best to visit a dermatologist and get medical treatment. These Days Lot of people are even dealing with Maskne, acne caused due to masks. Check Out How to Deal with Maskne.

Read More: 
- Cure Acne With Apple Cider Vinegar
 - Butt Acne causes & treatment