Add two cups of Mesmara Epsom Salt to warm, running bath water. Settle in and soak for 20 minutes to help relieve stress and stiffness. Mix one cup of Mesmara Epsom Salt with warm water in a foot bath and soak feet for 10 minutes to help soothe aches and soften rough skin. Exfoliate and soften skin in the shower by mixing a handful of Mesmara Epsom Salt with a tablespoon of shower gel or olive oil and massage onto wet skin. Rinse thoroughly