MuscleXP 100% Whey Isolate Protein is dually-processed using scientifically advanced micro-filtration to ensure an isolated whey protein that contains one of the highest percentages of protein with almost zero fat and lactose. This advanced isolation method helps us deliver the unrivaled quality you would expect from MuscleXP 100% Whey Isolate Protein. MuscleXP 100% Whey Protein Isolate is an extremely high-quality source of amino acids including BCAA. The body needs these amino acids from whey protein isolate as it can help preserve muscle energy store and help reduce the amount of protein breakdown during exercise. How To Use: MuscleXP 100% Whey Protein Isolate is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of 100% Whey Isolate to a glass filled with 6-7 oz (200ml approx) of water or your favorite beverage. then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: For a bolder flavor with slightly more body and sweetness, mix each scoop with 7 oz (200 ml) of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz (275 ml approx) of liquid per scoop. SUGGESTED USE Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day