Unlike other energy-infused aminos, MuscleXP BCAA Energy provides a combination of BCAA and caffeine to keep you training at your peak for the long haul. You can count on MuscleXP BCAA Energy to work when you do, as hard as you do, for the most enduring workouts. When you're done dominating the gym, the recommended 2:1:1 ratio of 7g of branched chain amino acids (BCAAs) will support your recovery and muscle growth. The added Taurine, L-Alanine, L-Glutamine, L-Citrulline DL-Malate and Electrolyte Blend of Sodium and Potassium will help you get hydrated for your next round of effort, whatever it might be. DIRECTION FOR USE: Add 1 scoop (approx.14 g) to a glass filled with 250-300 ml of water, mix it until completely dissolved & consume immediately