Specification

Description

• Considering their nutritional components, both Karela and jamun are popular items.
• Karela is a powerhouse of essential nutrients and vitamins.
• With loads of iron, Karela also holds huge amounts of beta-carotene, which is twice the quantity of broccoli.
• The potassium content too, enclosed within this bitter fruit is exceptionally higher than the potassium-enriched bananas.
• Besides this, Karela also includes twice the amount of calcium, when compared to spinach.
• Furthermore, the ripened fruit also makes an excellent source of high dietary fibre, manganese, phosphorous, zinc, folic acid, magnesium, vitamins C, B3, B2 and B1.
• The vibrantly coloured Jamun with a tangy sweet taste is acidic in nature, offering substances crucial for optimum health.
• An astringent, this pulpy fruit is also rich in carbohydrates, calcium, phosphorous, potassium and manganese, with sufficient amount of vitamins C, B and A.
• The most attractive feature of jamun is the vibrant purple pigment, which is primarily due to the presence of a group of active substances called anthocyanins.
• Karela jamun juice (Bitter gourd and Indian Blackberry) is a natural decoction containing the nutritional values of both these ingredients

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