Great as a solo snack or as a delicious ingredient in recipes, NourishVitals Tomato & Pudina Sunflower Seeds are full of nutritious unsaturated fats, protein, fiber, minerals, folic acid, vitamins, and phytochemicals. Did you know that sunflower seeds have been called out as one of the best sources of antioxidants? They're particularly rich in Vitamin E. Not only are these sunflower seeds big on benefits, they're also big on flavor. Add NourishVitals Tomato & Pudina Sunflower Seeds to your salads, baked goods, or even your yogurt to give yourself a burst of flavor and nutrients. NourishVitals Tomato & Pudina Sunflowers Seeds are also a great snack to keep in your bag or to take along to the game. Eat, spit, be happy! NourishVitals Products are Non Fried, Free from Trans Fat, Does not Contains Any Added Preservatives