HOW TO USE: Digital Tampons STEP 1. Wash your hands and tear the protective foil open as indicated by the arrow, or slightly bend the tampon to break the foil open. Remove the bottom part of the protective foil. STEP 2. Unwrap the tampon string and pull it quickly and firmly. Make sure both ends of the string are connected. STEP 3. Push your index finger into the hollow at the end of the tampon and remove the top point of the foil. STEP 4. Relax and insert the tampon into your vagina. STEP 5. Push the tampon into the vagina as far back as possible, at an angle. The tampon is inserted correctly when you can no longer feel it. STEP 6. Remove the tampon by slowly pulling the string downwards and forwards. Once removed, wash your hands.