10 Best Fruits to have in Pregnancy!

Fruits you should be eating during your pregnancy

As soon as there’s news about your pregnancy in the family, your elders will coax you into having healthy meals, nutritious health supplements like homemade ladoos and more. But here’s something that is the most important of all; having rich, fibrous fruits. Your diet chart is absolutely incomplete without a healthy portion of veggies and fruits, but many don’t know which fruits are good for you during pregnancy and which are not. 

Here are 10 fruits to eat during pregnancy. Include these fruits in your diet as soon as possible.

1. Kiwis

Kiwis are an excellent source of fiber and vitamin C. All that tangy goodness packs a punch in this tiny fruit is super helpful for would-be mommies out there. It is said that Kiwis heal your respiratory system and help you from contracting cold, cough, and seasonal flu. Kiwi is packed with vitamins like E & A and even phosphorus, potassium, magnesium, dietary fiber, and folic acid. The rich phosphorus content in this fruit reduces the risk of blood clots and absorbs iron efficiently. It is one of the best fruits for pregnant women.

2. Guava

Looking to get the following nutrients in your body while you’re pregnant? 

• Vitamins C and E
• Polyphenols
• Carotenoids
• Isoflavonoids
• Folate

Guavas are an excellent choice and considered to be one of the best fruits to eat during pregnancy. Apart from being packed with nutrients, guavas also help relax tense muscles, aid in digestion, and reduce constipation. It is truly a must-have for pregnant women. Additionally, it helps boost the development of the nervous system of the baby.

3. Apple

This may not come as a surprise to you as we have always since childhood been taught, “an apple a day keeps the doctor away.”  Apples boost the mother’s immunity and strengthen the baby inside (this means more kicking and turning!). Newborn babies often have trouble breathing normally, which can be reduced by including apples in the diet. Apples are a great source of vitamins such as A, E, D, and zinc. It is one of the important fruits for pregnant women.

4. Pears

Not a fan of apples? Not to worry! Here’s its sibling, which is much loved and sought after — pears are low in calories and have high nutritional value, which is essential for the development of a healthy pregnancy. Considered to be one of the best fruits for pregnant women, say ciao to pregnancy, sluggishness as a pear a day gives you loads of vitamins like C, K, potassium, and folate. Moreover, if you are looking for antioxidants, pears are your best bet. Remember to not peel the skin while eating one as they too have useful nutrients!

5. Custard Apples

Custard apples are not just yummy but also rich in vitamins. The richness of vitamin A & C helps in the development of hair, eyes, skin, and body tissues of a growing baby. The fruit also boosts the cognitive development of the baby. Custard apples also help in alleviating morning sickness, nausea, numbness, and food cravings associated with pregnancy. It is one of the best fruits for pregnant women. Custard apples during pregnancy are also beneficial in minimizing labor pain during childbirth.

6. Pomegranate

Talk about difficult to peel and eat fruits, pomegranate comes rushing through. But, here’s something that might change your mind about pomegranates: the rich folic acid content in this fruit can help prevent neural tube defects, which can cause damage to the spinal cord of the fetus. Excellent for the fetus, pomegranate is also beneficial for the mother’s skin. Pomegranates can provide pregnant women with plenty of vitamin K, calcium, folate, and more.

7. Mangoes

Not only is this King of the Fruits an excellent choice for mothers to be, but also very safe to eat. Folate is a vital source of prenatal vitamins. However, it is a fruit that has to be eaten in moderation to avoid gestational diabetes. The nutrients in mangoes also help keep minor infections at bay. Wonderful, right? 

Moreover, mangoes are also high in calories. So they may be a good snack for your third trimester when you need the most calories of your nine months. As they are seasonal, choose them carefully. Make sure you do not buy mangoes ripened with chemicals.

8. Cherries

Cherries are a safe bet when you’re pregnant, even when consumed with the pits!  Cherries help improve blood flow to the placenta, which provides nutrition and oxygen to the baby. Loaded with healthy minerals, vitamins, enzymes, folic acid, etc., this tiny, little fruit helps keep ailments at bay during pregnancy by boosting the mother’s immunity. Moreover, the sweet and sour taste of cherries helps in combating common nausea during pregnancy. It ranks top of the list as best fruits for pregnancy.

9. Watermelon

A great source of hydration, watermelon comes packed with vitamins A, B6, C, magnesium, and potassium. If you’re pregnant, include watermelon in your diet, especially in the last trimester. With pregnancy comes heartburn, swelling in hands and feet — here’s where watermelon comes to your rescue. It also eases muscle cramps.

10. Oranges

Another source of hydration and vitamin C, Oranges, are very important in helping prevent brain and spinal cord defects, also known as neural tube defects, making it a must-have while pregnant!

Wondering when you should start consuming these fruits good for pregnancy? The answer is now.  We cannot recommend these enough and wish you and your baby the best of health and happiness.

Read More - 15 Best Products For Baby Skin