Monsoon Period Hacks & Selfcare tips

Monsoon is the perfect time to pull out the colorful umbrellas and raincoats and snuggle under cozy blankets with hot chocolate while listening to rain song playlists. But monsoon also brings humidity, downpours, and a slew of other annoyances. The nightmare of period cramps, PMS, and other menstrual-related issues coupled with the monsoon can potentially put a damper on a working day or a romantic date. Worse, it can keep you cooped up at home! 

We understand the need to stay dry, comfy, and healthy all season, so here's a list of period hacks and self-care suggestions for monsoon. They'll help you battle the period woes. 

• Use a period tracking app: Several mobile applications can help track your period, and using them can be helpful in a few different ways. First, period tracking can help you predict when your period will start so you will not be caught unaware. Second, checking your period app and weather app can help you pick your outfit for the day. You can also carry extra undergarments or prepare a self-care kit. Third, it will help you keep track of premenstrual syndromes to add the required soothers to the self-care kit. If period cramps are a harsh reality for you, don't forget to try the Sanfe Feminine Cramp Relief Roll-On in your self-care kit. 
• Wear dark clothes: Wearing dark-colored clothes during monsoon is a good idea for everyone, but it's especially helpful for those going through the menstrual cycle. Dark colors can help hide stains better, so you don't have to worry about your period stains showing through your expensive jeans or your baby pink kurta. 
• Carry a change of clothes with you: If you get caught in a downpour, you'll be glad you have a set of dry clothes to change. And don't forget to include fresh underwear and sanitary protection.
• Use a waterproof pouch: This will help keep your sanitary pads, tampons, or stomach cramping pills dry and clean. 

Period Tips for the Rainy seasons

1. Change your feminine hygiene product at regular intervals: 

Changing your sanitary napkin, tampon, or menstrual cup every four to six hours is necessary because, during monsoon, increased moisture levels in the air can cause bacterial growth. Keeping your intimate areas clean and dry is a priority. If you use a menstrual cup or want to see if you'd like one, try Sirona's Menstrual Cup Steriliser, which kills germs in just three minutes. 

2. Choose the right undergarments: 

Since monsoons are more humid and damp, it's best to choose undergarments with high wicking or sweat absorption capacity to keep you comfortable and dry. Cotton is a good fabric choice. You must avoid wearing tight underwear as it can trap moisture and increase the chances of fungal infection.

3. Personal hygiene: 

Personal hygiene is important all year round, but more during monsoon. Wash your hands regularly and never skip a shower. Monsoon is the perfect time for bacteria breeding so use warm water and a good soap to kill the bacteria. 

4. Don't shave too often: 

There are a lot of old wives' tales about what you should and shouldn't do during the rainy season. One of the most persistent is that you shouldn't shave your pubic hair during this time. And there's a logical reason behind this - wet weather provides the perfect environment for bacteria to thrive. When you shave, you create tiny cuts on your skin's surface that can serve as entry points for bacteria; this can lead to infection, which is no fun for anyone. So avoid shaving during the rainy season. And if you've got sensitive vagina skin, we'd suggest using Carmesi Sensitive - Sanitary Pads for Rash-Free Periods. 

5. Hydrate: 

Staying hydrated can help reduce the risk of vaginal infection during monsoon. That's right, drinking plenty of water can help keep your vagina healthy and free from infection as water helps flush out toxins and harmful bacteria. So, make sure you drink plenty of water. Your vagina will thank you for it!

In addition to these period tips during monsoon, we'd like to leave you with a few period hacks that'll help you with periods around the year. 

Period Hacks During Monsoon

a) Eat a balanced diet: 

Eating a diet rich in fruits and vegetables will help keep your body healthy and reduce cramping.

b) Choose the right feminine products and sizes: 

Use a pad or tampon that is right for you. Using a pad or tampon that is too small can cause leakage while using one that is too big can be uncomfortable. Choose the right size for you, and change it regularly. Try the Sirona FDA Approved Premium Digital Tampon if you want comfort and free movement.

c) Stay clean: 

Regular warm-water showers and cleaning your intimate region properly will help prevent infection. Be sure to wash your hands before and after changing your pad or tampon.

There is no definitive study to prove that monsoon affects the duration of your period cycle or flow. However, your lifestyle affects your menstrual cycle, which may be correlated to the season. So keep a watch on your diet, stay hydrated, remain stress-free, and get plenty of exercises daily. By following these simple period tips and period hacks during the monsoon, you can stay healthy and comfortable during your menstrual cycle. 

Read more: 
- These period hacks will make you feel alot better!