Avocado Oil and its Benefits on the Skin and Face

Recently, avocado has gained prominence in modern diets thanks to its numerous health benefits. However, the benefits of avocado oil for skin are relatively unexplored. Let’s quickly go through what avocado oil is and its benefits for skin and face.

What is Avocado Oil?

It is the oil extracted from compressing the avocado fruits. Although not as mainstream as olive oil for cooking, it tastes equally delicious and has numerous benefits. Avocado oil is a prevalent ingredient in many modern skincare and beauty products due to its profound amounts of healthy fats and antioxidants.

Avocado Oil Skin and Face Benefits

While the benefits of avocado on health are pretty popular worldwide, its topical application in the form of oil also provides some exceptional benefits. Some of the commonly known benefits of avocado oil for face and skin are:

1. Relieves Inflammation Caused by Psoriasis and Eczema

The antioxidants present in avocado oil are known to help in healing the dry and flaky skin caused due to psoriasis or eczema. A person suffering from these conditions should always do a patch test beforehand to ensure the oil doesn’t trigger any symptoms. The patch test can also help people understand whether they are allergic to the oil.

2. Moisturises and Nourishes

Avocado oil contains reasonable amounts of vitamin E, a natural emollient and antioxidant. Besides that, it also contains potassium, lecithin and other nutrients that help moisturise and nourish the skin. The outermost layer of the skin, i.e., the epidermis, quickly absorbs these nutrients, which also help in the quicker formation of new skin.

3. Treats Sunburns

The antioxidant contents of avocado oil make it an effective solution to fighting sunburns. According to studies, the beta carotene, protein, vitamin E, D and lecithin contents of avocado oil help in healing the skin while soothing the symptoms of sunburn at the same time. Other studies have also found that avocado oil can effectively fight the damage caused by UV radiation. It is one of the most outstanding avocado oil benefits for face.

Checkout: Home Remedies for Sunburn

4. Prevents and Treats Acne

Avocado oil helps keep the skin hydrated without leaving an oily residue when topically applied to the skin and washed off with warm water after some time. The process, in turn, can reduce the risk of acne and breakouts. Additionally, avocado oil has anti-inflammatory properties that can help reduce the irritation and redness caused by acne.

Checkout: Acne removal at home

5. Catalyses Wound Healing

Research states that avocado oil can help in the quick healing of wounds. The essential fatty acids and oleic acid in the avocado oil boost collagen synthesis, creating new connective tissue faster. The essential fatty acids and oleic acid in avocado oil also help reduce the inflammation caused during the healing process. That being said, further studies are required to understand whether using avocado oil for healing wounds is safe or not.

6. Improves Nail Health

While many people employ avocado oil to heal dry and brittle nails, there is very little scientific evidence that confirms the benefit. Having said that, it is a good practice to apply natural oils like avocado oil on the nails and the surrounding areas to keep the skin soft, which can help reduce the breakage of weak nails.

7. Reduces Signs of Ageing

The signs of ageing first appear on our skin. Research studies state that consuming healthy fats such as those in avocado can help the skin retain its elasticity. However, studies that observe similar effects of avocado oil on the topical application are yet to be conducted. 

Checkout: The Best Anti-Aging Skincare Routine When You’re in Your 40s!

8. Improves Scalp Health

Applying avocado oil to the scalp as a hot mask can help reduce dandruff and other problems caused by a dry and flaky scalp. Avocado oil can also help the scalp retain its natural oils, resulting in optimal hair nourishment from scalp to ends.

How to Use Avocado Oil for Skin and Face?

You can incorporate avocado oil into your skincare regimes in numerous ways. It can be applied directly to the skin or added to a face mask, lotion, cream or shower gel. You can also consume the fruit orally to reap its health and skin benefits. Some of the most common ways to use avocado oil for face and skin are:

1. As a Facial Moisturiser

For using avocado oil as a facial moisturiser, you can take avocado oil and massage it on your face. Let the residue rest on your face for 15 minutes, and then you can wash it off with warm water. Avocado oil can also be applied at night and washed off the following morning. You can also use bottled avocado oil for this method.

2. In the Bath

The healthy fats in avocado oil prevent hot water from drying your skin. Adding a few drops of avocado oil to your bathing water can help you get soft skin. You can also mix other bath oils like aloe vera or lavender.

3. Treating Dry or Inflammed Skin

For healing dry and rough skin, mix equal amounts of olive oil and avocado oil and apply the mixture to your skin twice a day. You can also add scent to this mixture by adding a few drops of your favourite essential oils like lavender or rosemary.

4. Other health benefits of Avocado oil

Research has proven that avocado oil can help reduce and prevent numerous chronic ailments like diabetes and cholesterol. The healthy fats in avocado oil can also help reduce oxidative damage, often leading to kidney damage in many people. The oleic acid from avocado oil is known to prevent the risk of developing specific cancers, autoimmune diseases and flareups, reducing inflammation throughout the body and speeding up cell regeneration.

Best Avocado Oil for Skin and Face

1. Deve Herbes Pure Avocado Oil

Customer Rating: N/A

Derived from the pulp of avocados, the Deve Herbes Pure Avocado Oil is suitable for use on all skin types. Packing the goodness of numerous minerals, vitamins and antioxidants, it effectively fights damage caused by free radicals, protecting the skin from UV rays and nourishing the skin from deep within. 

The healthy fats in avocado oil also help soothe the irritation and redness caused by inflammation on the skin. It can be used daily through direct application or mixed with other products and essential oils.

Explore: Best selling Deve Herbes Facial oils

Although you might have used a beauty or skincare product containing avocado oil, you were largely unaware of its numerous benefits on the skin and face. With this newfound information available, we are sure you will reap the most benefits of this treasured item. 

You can either choose the recommended product mentioned above or choose from our range of products from pure avocado oil or beauty and skincare products infused with it from Purplle.com. For receiving additional offers and discounts, you can download our app from the Google Play Store or the Apple App Store.

Frequently Asked Questions

1. Is Avocado Oil Ideal for All Skin Types?

Yes, it is suitable for use on all skin types. People suffering from skin conditions like eczema, acne, and psoriasis can reap added benefits due to avocado oil’s anti-inflammatory properties and healthy fats.

2. Does Avocado Oil Lighten the Skin?

Yes, it helps in skin lightening. The vitamin E, lecithin and other nutrients double up as antioxidants that help reduce the damage caused by free radicals, which in turn lightens the skin tone from within.

Read more: 
- Best Essential oils for skin