10 Foods that Work Wonders For Hair Growth

Nothing in the world is desired more than healthy and silky hair. People of all ages and genders wish for voluminous hair that complements their looks. However, hair growth can get slumped due to various factors like age, health, medication, genetics and environmental factors. While you won’t have much of a say in the other causes, you can surely curate a diet that helps you have healthier tresses. Let’s look at some of the most efficient hair growth foods.

Foods For Hair Growth

Nutrients are essential for maintaining our overall health, hair included. The vitamins, minerals and other nutrients that we consume from food directly affect our hair follicles’ health and growth cycle. According to numerous studies, sudden hair loss has been linked to nutritional deficiencies in vitamin B12, D3, biotin, riboflavin and other nutrients. Therefore, eating a balanced diet with foods having ample amounts of these nutrients can help you get the lustrous locks. Some foods that can help you get exemplary hair health are:

Eggs

Protein and biotin are two vital elements of our hair growth cycle, and eggs are an excellent source of them both. Our hair follicles are primarily made of proteins, and biotin is essential for synthesising keratin, a protein responsible for hair growth and maintenance. Therefore, eggs are impeccable foods for hair growth and thickness. They are also a source of other hair-healthy nutrients like zinc and selenium.

Berries

They are the most loaded sources of foods that contain compounds beneficial for hair growth. They are excellent sources of vitamin C. This natural antioxidant helps our hair fight the damage caused due to free radicals. Our body also uses vitamin C to produce collagen, essential for hair strengthening and preventing them from getting brittle and breaking. The vitamin C contents of berries also help us absorb the iron from our diet and avoid anaemic hair loss, making berries one of the best food for hair growth.

Spinach

It is probably the most healthy leafy green vegetable and also benefits hair growth and optimal hair health. Spinach packs nutrients like folate, iron, and vitamin A and C, which are essential for hair growth. The iron contents of spinach aid oxygen circulation throughout the body and our hair and contribute to better hair health. You cannot go wrong when adding spinach to your list of hair growth foods.

Sweet Potatoes

Besides being delicious, sweet potatoes have added benefits of consumption. They contain enough beta-carotene (a compound converted into vitamin A by our bodies) that makes up almost 160% of your daily vitamin A intake. And vitamin A is linked to impact sebum production leading to improved overall hair health. Although sweet potatoes are some of the best food for hair growth due to their vitamin A contents, too much of the nutrient is also known to cause hair loss. 

Fatty Fish

Fish are an outstanding source of omega-3 fatty acids, which have multiple benefits for our health. Fish species like salmon, herring and mackerel have high amounts of these fatty acids that promote better hair health. Fish are also an impeccable source of nutrients like protein, selenium, B vitamins and vitamin D3, which help strong, thick and healthier hair.

Nuts

Your list of foods for hair growth is incomplete without nuts. They are an excellent source of numerous hair-benefitting nutrients like vitamin E, B vitamins, zinc and essential fatty acids. A deficiency of these nutrients leads to weaker hair and hair loss. Besides aiding in improving the health of your locks, nuts can also help you with other chronic ailments like inflammation and heart disease.

Avocados

Avocados contain extraordinary amounts of healthy fats and a powerhouse of other nutrients. It is an excellent source of vitamin E, an antioxidant that helps your hair fight the damage caused by free radicals. A 200-gram serving of avocado can provide you with 28% of your daily vitamin E needs. Consuming avocados can help you improve your scalp health, leading to better overall hair health.

Oysters 

They are some of the best sources of zinc, the mineral that supports hair growth and repair cycle. A diet lacking zinc is known to cause telogen effluvium, which is a loss of hair caused due to a lack of sufficient nutrients. While zinc is highly beneficial to our hair and body, overconsumption can lead to toxicity, making oysters good food for hair growth and thickness and for meeting daily zinc needs.

Soybeans

According to research studies, soybeans have compounds like spermidine, which promote healthy hair growth. Spermidine mainly prolongs the anagen phase of hair growth, and the longer a hair follicle stays in the anagen phase, the more it will grow. Since spermidine is abundant in soybeans, they are an excellent food for hair growth.

Meat

A staple of many people’s daily diet, meat is an excellent source of many common nutrients. Its protein contents help to repair and strengthen hair follicles. Additionally, red meat is rich in the form of iron that easily gets absorbed by the body, leading to an increase in blood and oxygen circulation throughout the body and the scalp.

Products That Help With Hair Growth

While a diet full of hair-healthy foods can help you regain some of the lost nourishment, it is not enough. You must pair good hair care products with your diet to reap better benefits. Some of the ideal products that aid in hair growth are:

1)Best Shampoos for Hair Growth: Mamaearth Onion Hair Fall Shampoo For Growth & Hair Fall Control

Infused with the goodness of sulphur and potassium of the onions, the shampoo reduces hair fall and accelerates growth. The plant keratin of the Mamaearth Onion Hair Fall Shampoo For Growth & Hair Fall Control replenishes and repairs the natural structure of hair strands. The shampoo is devoid of harmful chemicals and toxins.

2)Best Conditioners for Hair Growth: Mamaearth Onion Conditioner For Hair Growth & Hair Fall Control

Infused with the enriching and nourishing properties of onion and coconut, the Mamaearth Onion Conditioner for Hair Growth & Hair Fall Control is an excellent pairing with the Onion Shampoo mentioned above. It penetrates deeper into the roots of the hair, and promotes healthy hair growth hair a nourished scalp. The conditioner is excellent for repairing the hair damage caused by split ends and chemical styling.

3)Best Mask or Pack for Hair Growth: Vayam Ayurveda Hair Growth Pack – Amla

Incorporate the beneficial properties of amla into your hair care routine to get smooth, shiny and damage-free hair. The Vayam Ayurveda Hair Growth Pack provides excellent nourishment to your hair follicles and increases hair growth. It also does an impeccable job at reducing the flakiness of the scalp and removing all the excess grime buildup. 

4)Best Oils for Hair Growth: Matra 100% Pure Cold Pressed Castor Oil

The Matra 100% Pure Cold Pressed Castor Oil is enriched with the hair-benefitting properties of castor. It is rich in ricinoleic acid, an essential omega-3 fatty acid that provides moisture to the hair and skin. Besides being beneficial for the hair, it is also your one-stop shop for healthy skin, nails, eyebrows, eyelashes, feet and other body parts.

5)Best Serums for Hair Growth: Pilgrim Hair Growth Serum with Redensyl and Anagain

Infused with the goodness of redensyl, a breakthrough hair growth treatment alternative, this serum directly plays a role in the three stages of our hair growth phase. Its regenerative properties are excellent for treating hair fall conditions like alopecia. The zinc and green tea extracts of the Pilgrim Hair Growth Serum with Redensyl and Anagain condition and strengthen the newly formed hair follicles.

6)Best Creams for Hair Growth: Ustraa Hair Growth Cream

A result of modern research and customer feedback is the Ustraa Hair Growth Cream. A unique blend of Ayurveda and Unani medicine, this hair cream supports the growth and strengthening of hair. Packing more than 15 hair-benefitting ingredients, is everything you need to help you fight hair loss and other hair-related problems.

Frequently Asked Questions

1)What are some other foods good for hair growth?

Almost everything we consume daily has a few essential nutrients that are beneficial for hair growth. Such foods include meat, legumes, beans, seeds, sweet chillies, etc.

2)Is changing the diet enough for hair growth?

While diet can broadly impact your hair health, making changes solely to the diet is not enough. Besides having a balanced diet, adding hair care products and changing the overall lifestyle can have added benefits.

Takeaway

Since your diet can also play a role in your sudden increase in hair loss, take steps towards including hair-healthy foods in your diet before it’s too late. You can include some or all of the foods for hair from the list above. You can also visit our website Purplle to pair these foods with efficient products for better results.

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