10 Ways to Grow Your Hair Faster

You start talking about hair growth, and everyone will have a tip or two to share. Everyone wants you to try different things to grow hair faster. Unfortunately, sometimes it feels like nothing is working, and losing those precious strands every day can be annoying and depressing. However, there are certain things you can do to stimulate growth and increase the density and length of your hair. So, before you wonder how to grow hair faster, you should first understand the science behind hair growth. 

Science Behind Hair Growth 

Your hair is an outcome of a solid fibrous protein called keratin. This protein is produced in our hair follicles. The shape of follicles decides if you are going to have curvy, straight, or wavy hair. When hair follicles generate new hair cells, old cells come out through the scalp at the rate of 0.3 to 0.4 mm/day. Your hair gets nutrition from the blood circulation in the scalp to help in hair growth. Losing approximately 50–100 strands a day is a normal process; anything more is a matter of concern. Therefore, you must constantly nourish the keratin with the proper nutrition, supplements, and products for healthy and long hair. 

What Can Help Your Hair Grow Faster?

People look for ways on how to grow hair faster in a week or how to grow hair faster in a month. Due to a wanting for faster growth, they fall for chemical products that adversely affect hair health. Hair fall, hair thinning, and premature greying are some of the worst side effects of using chemical products. You can boost keratin levels in the body with healthy diets, rich in vitamins and minerals that help naturally grow your hair faster. If you are getting married soon, here are few tips for healthy hair to keep in mind about how to maintain your hair for your special day. 

Here is what you need: 

• Protein: Protein is the primary source of keratin. It makes your hair stronger and longer. Protein deficiency can lead to noticeable hair loss and thinning. Consume protein-rich food such as whey protein, sunflower seeds, and dairy products to stimulate more substantial hair growth.
• Beta Carotene: Your body transforms beta carotene into Vitamin A that promotes keratin synthesis. Carrot, sweet potato, and green leafy vegetables are rich sources of Beta Carotene.
• Magnesium: Magnesium is another source of protein. It is an anti-stress mineral. Stress is a significant factor that hinders hair growth. Almonds, soybeans, cacao nibs, etc., are rich sources of magnesium.
• Antioxidants: Your body needs antioxidants to protect cells from free radical damage. Radical damage can increase inflammation and stress hormones, which impact healthy hair cells. Try berries, dark chocolate, and artichokes to maintain good antioxidant levels.
• B Vitamins: Biotin, B Complex, B2 (riboflavin), and B12 fall in the Vitamin B group. Experts recommend all of these to increase hair growth. To avoid hair thinning from Vitamin B deficiency, take dairy products, shellfish, red meat, and biotin supplements.
• Vitamin D: Vitamin D helps stimulate hair follicles, and its deficiency can stop hair growth. It is also associated with alopecia, a scalp disorder, and autoimmune conditions. Include oily fish, egg yolks, fortified foods, and Vitamin D supplements in your daily diet.
• Iron: Your body needs iron to boost blood circulation and move oxygen to your hair roots. Proper circulation helps to grow hair faster, stronger, and longer. Some good sources of iron are lentils, pumpkins, oysters, etc.
• Omega-3 Fatty Acids: Your body requires Omega-3 fatty acids to reduce skin inflammation and maintain healthy skin. The scalp is also skin that needs nourishment. Take Omega-3 fatty acids to maintain scalp health. Salmon, nuts and seeds, and plant oils are some sources.

Vitamin E, Vitamin C, and Zinc also play an essential role in promoting hair growth. Talk to your doctor if you are not getting enough vitamins, minerals, and nutrition. Your doctor can provide supplements to balance any deficiency.  

How to Grow Hair Faster Naturally? 

 

1. Avoid restrictive diets: Most diet options help you lose weight or target a specific body area. However, these restrictive diets may be more harmful than beneficial as you miss out on balanced nutrition. Invariably it could increase hair shedding or slow growth and make your hair vulnerable to hair fall or other forms of damage.

1. Add right nutritious food: As you avoid restrictive diets, it is also crucial to give your hair roots the proper nutrition. It includes minerals, vitamins, and fatty acids that are good for your body and hair growth. Add food rich in Vitamin C, D, E, Iron, Zinc, Omega-3, and Omega-6 to your diet. Additionally, you can also look at food supplements and medicines to help you.

1. Nourish hair with oil: Many hair oils in the market can result in hair growth. For instance, pumpkin seed and castor oils are considered excellent options for hair growth. Essential oils such as tea tree, lemon, rosemary, lavender, and peppermint can increase hair growth and are available over the counter. Also, please make sure you mix carrier oil along with essential oils before using it.

1. Massage your scalp: Your hair is better served when you learn to give your scalp a nice massage. A good scalp massage stimulates blood circulation and decreases stress. An excellent warm-oil and hair massage can keep away dry hair that can hinder hair growth.

1. Avoid heating products: Many tools available in the market heat hair. These include curling irons, straighteners, and hair dryers. Although, the less you use them, the better it is. Heating tools damage hair if you use them often and especially at high temperatures. Air-dry your hair after applying hair serum or leave-in conditioner for frizz-free drying.

1. Avoid smoking: Smoking is unhealthy and impacts hair growth. That said, smoking tends to restrict blood flow to the scalp and hair follicles. It also prohibits the oxygen and nutrition supply, and the toxins do not help either. For a positive effect on your overall health, quit smoking.

1. Take care of split ends: You might think that getting rid of split ends when trying to grow hair is counterproductive, but what it does is the exact opposite. Split ends are damaged hair strands. Snipping split-ends helps healthier and longer hair growth.

1. Be kind to your hair: Knots often form in your hair. It is inevitable and something you should take care of gently. Being harsh with your hair will lead to more hair loss. Be gentle with your hair, and go easy on the knots. Trying to quickly or haphazardly remove knots does more damage to your hair than help.

1. Stay Away From Stress: Stress is an enemy of your body and soul alike. It is not untrue for your hair either. The more stressed, the more likely you will experience hair fall. Ensure that you manage your stress from time to time. Make sure you are emotionally sound and ready to face a new day. The lower the stress, the lesser the hair falls.

1. Don’t use too much shampoo: Shampoos help keep hair healthy and bouncy. However, there is a risk of overuse, which may damage hair and hinder growth. Overusing shampoo strips away the natural hair oils that help it grow-- alternate hair wash-days to reduce shampoo use.

1. Follow a hair care regime: Ensure you take care of your hair as you take care of the rest of your body. Weekly warm massages with essential oils, shampooing, followed by conditioner are all critical. Protect your hair from sun damage. Find out which product works for you. Your hair might need a different option, do not just follow advertisements; follow your instincts and hair condition.

1. Consult your doctor: Many doctors can suggest assured ways to help hair growth; hence, talk to the experts. They typically know what they are proposing. We will go through this in detail in the following section. However, know that there is help available, and you are not alone.

What are the Best Hair Growth Products you can use?  

There are things you can do to invest in your hair growth. Essential oils, shampoos, conditioners, hair masks, and hair serums are all part of the solution. That said, if you wonder how to grow hair faster naturally in a week, you will need to care more for your hair. Some of the best hair growth products include:

• Wow Skin Science Hair Mask: Daily exposure to UV rays, pollution, and environmental toxins make your hair dull and prone to damage. To rejuvenate dry and damaged hair, use the hair mask from Wow Skin Science. It repairs damaged hair, strengthens and thickens hair strands, and nourishes hair roots and scalp. The main ingredients of this hair mask include antioxidants, argan oil, sunflower oil, wheat protein, and more.

• Biotique Mountain Ebony Vitalizing Serum: Hair serums are relatively new additions in the hair care product range. Hair serum helps control frizz, reduce tangles and promote shine. Biotique Mountain Ebony Vitalizing Serum, along with anti-frizz benefits, also prevents hair breakage. It is an intensive hair growth treatment if you are suffering from hair fall and break. The vitalizing serum from Biotique is entirely natural and stimulates hair growth from the roots. The main ingredients of this serum are pure extracts of mountain ebony, glycyrrhizin, long pepper, and euphorbia tree.

• Himalaya Anti-Hair Fall Shampoo: Many people complain of hair fall while shampooing. Stopping hair fall during shampooing is the first step towards hair growth. The anti-hair fall shampoo from Himalaya is a breakthrough product that reduces hair fall and promotes hair growth. It is a mild herbal shampoo that will prevent hair fall during and after you shampoo hair. It works well for all hair types and has bhringraj, butea frondosa, mahabhringraj, and eclipta alba extract as the main ingredients.

• Dove Intense Repair Conditioner: Whether you have curly, wavy, or straight hair, managing frizz is a problem for all hair types. People even use heating tools to manage frizz and end up damaging their hair. Dove Intense Repair Conditioner has innovative fiber actives that help strengthen hair from roots and reduce damage. A unique factor about the conditioner is that it locks the hair’s natural moisture for long-term nourishment. Hydro-keratin complex, keratin oil, pro-keratin are some of the active ingredients.

• Matrix Biolage Advanced Scalppur Anti-Dandruff Shampoo: Dandruff is one common cause of hair-thinning and hair-fall. It also leads to other issues, such as an itchy scalp and scalp-flakes falling. Use Biolage anti-dandruff shampoo from Matrix that gently cleanses excess oil and removes dandruff from the scalp and hair. Unlike most other dandruff shampoos, Matrix uses unique purifiers, which help retain natural oils. Zinc Pyrithione is one of the main active ingredients of Matrix anti-dandruff shampoo.

• Inatur Almond Oil: Almond oil has enormous benefits for skin, hair, and overall health. It is rich in biotin, Vitamin B-7, and essential nutrients that can hydrate and nourish your hair and skin. However, go for 100% pure oil to get the best out of almond oil. Inatur is pure, cold-pressed almond oil that boosts hair growth. It repairs split ends, strengthens and softens hair shafts, moisturizes the scalp, and offers aromatherapy benefits. Almonds, almond extracts, almond shells, vitamin A and K are the active ingredients of Inatur almond oil.

• Indulekha Bhringraj Hair Oil: Indulekha Bhringraj Hair Oil effectively prevents dandruff and hair loss because of its age-old ayurvedic properties. You can use it three times a week and see the results in about three months. However, make sure you use this oil with total dedication to see the results. You can also use Indulekha shampoo for better results. The critical ingredients of Indulekha are bhringraj, amla, amrita, neem, brahmi, and virgin coconut oil.

• Khadi Global Red Onion Hair Oil: Onion oils are typically rich in antioxidants and minerals. Onion oil from Khadi is effective in preventing and treating baldness. The sulfur in this oil reduces breakage, split-ends, and hair thinning. Moreover, it is also good in preventing hair oxidation by maintaining hair pH balance. The chief ingredients of Khadi Global Red Onion Hair Oil are red onion extracts, sunflower oil, vitamin E, amla, castor oil, etc.

• L'Oréal Professionnel Série Expert B6+ Biotin Inforcer Shampoo and Masque: Biotin Inforcer shampoo from L’Oreal Professionnel is a shampoo that instantly treats breakage and split ends. The biotin and Vitamin B6-infused formula helps with intense conditioning and strengthens hair roots. The product is ideal for weak and damaged hair. Vitamin B6 and biotin are the key ingredients of this shampoo and masque.

Eventually, your hair is a statement of how you want to look. So, it is understandable that you might stress about it not growing fast enough or how healthy it looks and feels. However, remember to fix most hair issues by changing your lifestyle, proper nutrition, and using the right products. Being stressed and not working toward the solution is not going to help your hair grow. Instead, it will do the exact opposite.

Follow a hair care regime and be consistent in your efforts. Moreover, you will have to alter the regime based on climatic conditions. Try natural remedies for healthy and happy hair. Food sources high in nutrition like coconut milk, aloe vera, avocado, citrus fruits, et., do wonders for hair. However, If the hair care regime is not helping your weak and damaged hair, consider taking daily supplements and vitamins. 

All and all, the most important thing to remember is that there is no substitute to becoming one with yourself. It is not your hair at the end of the day that matters. It is your character; build on that, and you are good to go. Some doctors can help you look great, but how you feel and emote is on you.