Triphala for Hair : Benefits and Uses

If you have had any stomach issues and have the slightest clue that Ayurveda could help, you might have heard of triphala. This magic herb mix gets your bowels moving and has been used as a remedy for years. But did you know that triphala’s benefits are not restricted to gut health alone? In fact, triphala, in its various forms, has been known to have benefits for the whole body, including your luscious locks!

Surprised? Let us take you on a journey of haircare with triphala!

What Is Triphala?

Derived from two words, ‘tri’ meaning three and ‘phala’ meaning fruit, triphala is a mix of three potent fruits known for many benefits. These are Amalaki (Emblica officinalis or amla), Bibhitaki (Terminalia bellirica or baheda), and Haritaki (Terminalia chebula or harad). When dried and mixed together, they form triphala, a powerful antidote and enhancer for myriad issues. When consumed as a powder, it is known as triphala churna.

Triphala is also available in tablet, tonic, syrup, and juice forms.

How Does Triphala Work Its Magic On Hair?

Each ingredient in triphala is power-packed with goodness and contributes to hair health. For example, Amalaki is known for its high concentration of vitamin C, immunity-boosting, and heat-resistant properties. This helps with hair strength.

Haritaki is chock-full of antioxidants that delay degeneration and help with slowing down signs of ageing. Finally, Bibhitaki has anti-inflammatory, antibacterial, and antifungal properties that ultimately help strengthen the hair shaft.

5 Triphala Benefits For Hair

1. Powerful Hair Growth Stimulant

Triphala stimulates the hair follicles and roots to encourage hair growth. Since it works on gut health, too, it helps the body absorb nutrients better, thereby providing your hair with essential nutrients. The high vitamin C content in Amalaki also helps with strengthening the hair shaft.
 

2. Restores And Maintains Scalp Health

Triphala is a wonderful remedy for maintaining scalp health. It restores the pH balance of hair and scalp, helping keep your scalp squeaky clean and maintaining the overall health of both your scalp and hair. Haritika, packed with antioxidants, keeps your scalp fresh.
 

3. Anti Dandruff Formula

The antifungal and antibacterial properties that Bibhitaki adds to triphala keep dandruff at bay. Not just dandruff but also other related scalp conditions can be taken care of with the combined properties of Amalaki, Bibhitaki, and Haritaki.
 

4. Combats Hair Loss

We are all aware of the havoc that seeing our hair all over the place causes us. Luckily, triphala not only stimulates hair growth but also prevents hair loss by strengthening the hair shaft and its roots. In fact, triphala is well-known for its anti-hair loss properties.
 

5. Maintains Shine And Smoothness

Being a powerhouse combination of three ingredients, triphala helps moisturise the hair shaft. It also coats the hair and protects them from heat and external damage. It keeps your hair frizz-free, shiny, and smooth. If you find that your hair knots easily, more moisture will help keep them smooth. Triphala will help you here too. 

How To Use Triphala?

• Triphala churna being in powdered form is very easy to use. It can be used as a hair mask with water or curd or added to any other hair mask to be applied to the hair. Alternatively, you can also consume triphala churna mixed in water and jaggery.
• Triphala tonic can be applied with a cotton ball to the scalp and left overnight to combat hair loss or help with an intense healing and moisturising effect.
• In case you are unable to consume it in powdered form, you can also have it in the form of tablets, juice, or tonics.

Some Triphala Products You Must Try!

Apart from these benefits to hair health, triphala also provides many benefits for the whole body. It minimises inflammation in the body, has anti-carcinogenic properties, maintains and improves gut health, and helps improve and maintain blood sugar levels. Active research is throwing up findings that triphala also helps in weight management. These are just a few benefits you can gain from including triphala in your self-care routine.

1. Alps Goodness Powder – Triphala

Customer rating: 4.3 / 5

Net Volume: 50g

Alps Goodness Powder- Triphala powder is all the goodness of Triphala in a powdered form to be used on skin and hair directly. Mix the powder as a paste, apply it to your hair, and you can leave it on for a few hours or even overnight before washing it off. Your hair will thank you profusely!

Explore: Alps Goodness Hair Mask

2. Kapiva Triphala Juice – No added sugar

Customer Rating: 4 / 5

Net Volume: 1 Liters

Perfect for those who want to ingest triphala, the Kapiva Triphala Juice with no added sugar will help with other benefits apart from targeting only your hair. Drink it to banish hair woes and get clearer skin, regular bowel movements, and controlled sugar levels.

Explore: kapiva health Food & drinks

3. Globus Naturals Triphala Juice – 500 ml

Customer rating: N/A

Net Volume: 500ml

If you do not want to buy 1 litre right away but try a small amount first, Globus Naturals Triphala Juice is a good option. It comes in a 500 ml pack giving you a chance to try it before buying more.

Explore: Globus Health Food & Drinks

So go on, make your mane happy by adding triphala to your daily hair care routine. Not just your hair, your body will also thank you for it!