Get the proper care for your mane- Top 5 best food for hair growth

It's no secret that what we eat has a direct effect on our hair and skin. What we put inside our body affects how it looks and feels. Healthy hair starts from a healthy body. You might have heard that food is the best medicine for whatever ails you, and this includes your hair. The right nutrients can help make your hair shinier, stronger, and healthier. The wrong foods could cause breakage and even hair loss. Scroll down to know the food that is good for hair. 

Importance of Good Food for Healthy Hair

Haircare is much more than just oiling your hair and taking care of your scalp. Did you know that your hair is made up of protein, fats, minerals, vitamins, and water? The health of your hair also depends on all of these elements. Good nutrition is important for healthy hair. Just like our skin, nails, teeth, and heart, our hair benefits from a diet high in essential nutrients. 

Eating foods with high levels of protein will help strengthen the hair structures. On the other hand, eating plenty of fresh fruits and vegetables will maintain healthy levels of vitamins and minerals for beautiful locks. There are certain fatty acids that keep your scalp hydrated and can reduce inflammation that often causes dandruff.  

Given below is a list of food that is good for hair- 

• Eggs

If you are someone who has been suffering from extensive hair loss or hair damage, then you need not worry anymore! Eggs are one of the best food for hair! Studies have shown that lack of protein impedes hair growth. Eggs are rich in protein and biotin. The proteins help to strengthen the hair follicles, whereas biotin is an excellent vitamin, much needed for the production of keratin. Eggs are also packed with a number of healthy hair nutrients such as vitamin D, zinc, selenium, etc. 

The Bombay Shaving Company Onion & Egg hair mask is an egg-sellent product to curb hair fall. Not only does it have the keratin booster - eggs, but it also has the combined power of onions that help to make your hair thicker and shinier 

• Avocado

Bless your body and hair with the incredible benefits of this versatile fruit. Avocados are packed with a plethora of health benefits, not just for your diet but also for your hair. Rich in antioxidants, avocados help in neutralizing the free radicals, thus preventing oxidative stress. They also unclog the blocked hair follicles and stimulate hair growth. Loaded with rich nutrients such as magnesium, potassium, folic acid, copper and iron, this fleshy berry actively works to protect your curls from rampant damage and dandruff, as well as retain its glossy shine! 

Check out the new Good Vibes Avocado Hair conditioner. Exclusively designed to treat dry and rough hair, this hair conditioner helps to tame those frizzy, stubborn curls. 

• Indian Gooseberry (Amla)

We present to you the ultimate curl savior- AMLA! A fruit extensively used in Indian households, Amla is an excellent hair care food. Rich in vitamin C, amla fights several hair problems such as premature aging, greying of hair, hair fall, and damage. Amla also nourishes the hair and provides shine and strength to your hair. Amla powder can raise the levels of sebum production, which can help get rid of dandruff, scalp itchiness, and dandruff. You can have the fruit raw, with a sprinkle of salt, or prepare amla juice and drink it. 

Alps Goodness brings to you the amazing virtues of Amla packed in powder. Not only does it nourish and condition your hair but it also helps to make them strong, shiny, and lustrous. 

• Olive Oil

Bid adieu to stubborn frizz with the help of this divine fruit oil. Generally used as a dressing in salads and other food preparations, olive oil is an excellent moisturizing agent. It deeply conditions your locks, prevents the scalp from dryness, and combats dandruff and split ends. To enjoy the benefits of olive oil, simply add it to your salad dressing or when you need to saute your veggies. 

For external use, check out the Good Vibes Cold Pressed olive oil. Suitable for all hair types, the oil has healing and soothing properties. Apply this oil once a week and see your hair transform to smooth, shiny tresses. 

• Onions

Dream of having long Rapunzel-like hair? Give your hair the nourishment it needs. Onions have a high sulfur content that helps to regenerate hair follicles while preventing thinning of hair. Drinking a cup of onion juice daily improves blood circulation in the scalp and helps your hair grow faster. 

Alongside naturally consuming onions, give your locks the extra aid it needs. Try the Good Vibes Onion Hair oil for controlling hair loss and strengthening your tresses. 

Your hair deserves good food, that nourishes them and keeps them healthy. Hence, along with food, it needs external care too. For more hair care products, hop on to purplle.com