Stay Immune This Winter With These 10 Superfoods!

Winter sure has its perks, from no more sweaty clothes to cozy mornings. But, the season also brings health issues with it. Cold, flu, dry skin, hair fall, and many more problems start bothering us during this season. Ever wondered why? This is because the cold temperature and harsh weather weaken our immune system making us more vulnerable to diseases. 

Winter brings challenges to keeping oneself warm and preventing illnesses. Keeping this in mind, people have started looking for ways to strengthen their immune system, especially in winters. One of the ways involves having immunity-boosting foods in your diet. To help you keep your immunity strong,
 

Here are some superfoods you should add to your diet in winter.

1. Amla

Also known as Indian Gooseberry, it is a winter superfood. It contains lots of healthy nutrients and vitamins your body needs. Amlas are tiny, green-colored fruits harvested in winters. They are said to be the richest source of vitamin C, thereby boosting immunity. One can have amlas in the form of fruits, candies, juice, pickles, or whichever form you like. All these are available in the markets, especially in winter.

2. Jaggery

Jaggery, also known as gur in Hindi, is a healthy alternative to sugar. It helps in keeping the body warm and cleanses your lungs during winters. Jaggery has nutrients like magnesium and potassium. It is ideal to have jaggery instead of regular sugar in winter to boost immunity. It helps dilate blood vessels and produce warmth in your body.

3. Panjiri

Panjiri or laddoo is a sweet delicacy without which winter is incomplete. These laddoos not only are delicious but also prevent flu and cold. These laddoos contain healthy stuff like wheat flour, ghee, and nuts, making them super healthy for winters. This immunity-boosting superfood not only keeps your skin smooth but also warms your body.

4. Ghee

In the list of superfoods for winter, ghee is the top contender. It is a myth that ghee can fatten a person or cause health problems. Ghee is one of the healthiest ingredients one can add to a diet. It contains vitamins A, E, and K, Omega 9, Omega 3, etc. Also, pure Ghee is a rich source of healthy fat, which generates heat and energy in your body. In addition to this, it keeps the digestive system and skin healthy too. 

5. Tulsi Leaves

Also known as holy basil, Tulsi has several health benefits which can instantly strengthen your immunity. Tulsi plant is present in most Indian households. These herbs rejuvenate our respiratory system, making it healthier. This immunity booster has antitussive and immunomodulatory properties. Tulsi also cleans our lungs. One can have it by simply chewing the leaves before breakfast or adding it to tea.

6. Turmeric

Benefits of turmeric is no doubt a magical ingredient. This essential immunity booster has anti-inflammatory and anti-oxidative properties. One can have it daily by mixing a pinch of it in a glass of warm milk. It also provides relief from bacterial infection and sore throat, some of the most common illnesses in winter. Turmeric also aids in the removal of acne and toxins from your body. It can tackle most of your winter-related health problems.

7. Chyawanprash

If you are looking for an instant immunity booster, chyawanprash is the best option. It contains various Ayurvedic roots and herbs, making it a superfood for winters. Chyawanprash is the most preferred Indian immunity-boosting food item. It helps clean the respiratory system and reduces mucus buildup in the lungs. You can have a spoon 2-3 times a day for better results.

8. Whole Grain

Winters bring cold weather, which tempts us to try out unhealthy, warm street food. These foods lower immunity. To have a healthy winter diet, add whole grains like pearl millet, maize, and bajra to your food. These grains are a rich source of protein, iron, and fiber. It boosts your immune system, helps you lose weight, and keeps your skin healthy. Whole grains also increase good cholesterol levels in your blood.

9. Ginger

Ginger is an essential immunity-boosting ingredient for winter. This food item is a superfood for you to tackle cold weather. It is also known as Adrak in Hindi. Ginger is one of the healthiest spices in the world. It is a popular home remedy for headaches, colds, nausea, stomach pain, and other health issues. It has anti-inflammatory properties. Ginger helps remove morning sickness, weight management, and control normal blood sugar levels. One can add it to tea.

10. Garlic

Garlic is a nutrient-rich food item. It is antiviral, anti-inflammatory, and anti-bacterial. Garlic is also a good source of vitamin C, B vitamins, zinc, and folate. This food item not only strengthens your immunity but also prevents cold and cough.

Conclusion

Winters can be pleasant and harsh at the same time. If you take good care of yourself, you can enjoy the season to its fullest. Keep your immunity strong by adding these superfoods to your diet. Have these superfoods and brave out the cold weather like a pro!

Read More: 

Everything You Need To Know About Winter Moisturisers

Best Winter Face Pack

Pomegranate Skin Benefits