The Best Solution For Menstrual Cramps

We all have to go through that ugly feeling of bad period cramps during our menstrual cycles. While some women might not feel the intense, horrible pain in the abdomen, others could suffer from it.

If your period cramps are way too difficult to control, we have some amazing remedies for you to ease your life during periods. These can reduce the intensity of the cramps. These tips and tricks will help you control your worst period cramps and will bring you back to your normal strength.

Best home remedies for period pain 

1. Using a heat patch

Heat patches are very effective to control the bad period cramps in women. Using a heat patch on your abdomen or covering it with a hot cloth will loosen up the tight muscles and increase the blood circulation in the area. This will relieve you from the acute pain as the muscles will loosen up and won't stretch hard.

Using heat patches is also good for dealing with your mood swings and removing fatigue from your body. It is proven that a heat patch works better than medicine to relieve pain.

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2. Massaging your abdomen with essential oils

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Some of the essential oils are known for their anti-inflammatory and pain-relieving properties. These oils can help reduce the pain during periods. You can either massage a single variety or mix 2-3 oils together for a greater effect. The oils which are considered the best for relieving pain are: Lavender oil, rose oil, peppermint oil, clove oil and cinnamon oil.

Take a few drops of the oil and massage it onto your entire abdomen slowly. This reduces the pain in the area due to the pain-relieving property of the oil and as you massage it, the area becomes warm which increases blood circulation, leading to decreasing pain in the area.

3. Exercise to lessen pain

It is a well known fact that if you exercise daily, you’ll get a fit body and mind. Exercise will make your muscles stronger and increase your core strength. Aerobics, zumba or even a brisk walk will help you lessen the pain in the muscles around your abdomen area.

DO NOT go overboard while exercising during your periods. This will have a negative impact on the abdomen. Just do the light exercises which don’t need any strong body movements.

4. Hot water/salt water bath

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This is a very effective trick which can help you reduce your period cramp instantly. For this, fill your bathtub with hot water and spread some pain-relieving salt such as Epsom salt into it. Mix it entirely. Now sit inside the tub and relax. This will loosen up your pelvic muscles and give you a nice, warm feeling.

This will also lighten your mood and boost your energy. Hot water baths are great for the body. It releases toxins from the skin and reduces body pain. You can also just try sitting in a small tub that can cover your pelvic area if you are not comfortable with taking a full bath.

5. Yoga is the key

Like exercising, yoga will also improve your overall health and if done while on periods, it will loosen the stiff muscles and reduce pain. Do normal yoga poses which are very light and lie down in a relaxed position for some time. You will instantly feel light and happy as your muscles will lose tightness.

Checkout:7 Best Yoga Poses to Help Ease Menstrual Pain

6. Avoid caffeine and salt

We all love coffee and peppy, salty food. But when you are experiencing strong period cramps, coffee and salts are your enemies. Coffee and salts are known to increase bloating, water retention, acidity, discomfort, etc.

7. Take cocoa to boost your mood swings

Cocoa is really effective for controlling your mood swings during periods. It also decreases the intensity of the menstrual cramps in the body. You can have cocoa through hot chocolate drinks, dark chocolates, etc. Cocoa is loved by us all and periods are a big excuse to just go for it!

8. Drink lots of water

You must follow this. It is shown in a study that most women who experience bad period cramps drink less water than those who do not experience bad period cramps. So, a hydrated body is great to increase the elasticity of the skin and muscles - it prevents the abdomen from getting stiff.

So, these were the easy tips and tricks which you can follow every day during your periods in order to get relief from the period pain or to decrease its intensity. Follow out these tips and see your period cramps slowly giving up. Remember to consult doctors if these tricks do not work or the pain gets even worse with every period. Many girls do suffer a lot from period acne too so here is a guide to understand period acne.

Read More:
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- Easy Home Remedies to Regulate Your Periods
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